Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
For a thicker sauce, use a blend of heavy cream and cream cheese.
Serving: 0.25casserole | Calories: 638 | Carbohydrates: 6g | Protein: 38g | Fat: 52g | Saturated Fat: 32g | Cholesterol: 182mg | Sodium: 1235mg | Potassium: 478mg | Fiber: 2g | Sugar: 1g | Vitamin A: 9290IU | Vitamin C: 4.7mg | Calcium: 835mg | Iron: 2.9mg
Net Carbs:
4
g
|
% Carbs:
2.5
%
|
% Protein:
23.9
%
|
% Fat:
73.6
%
|
SmartPoints:
24
Values
Array
(
[serving_size] => 0.25
[calories] => 638
[carbohydrates] => 6
[protein] => 38
[fat] => 52
[saturated_fat] => 32
[cholesterol] => 182
[sodium] => 1235
[potassium] => 478
[fiber] => 2
[sugar] => 1
[vitamin_a] => 9290
[vitamin_c] => 4.7
[calcium] => 835
[iron] => 2.9
[serving_unit] => casserole
)