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ham and cauliflower casserole closeup.

Cheesy Ham and Cauliflower Casserole

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6 people
Calories: 327
Author: Lisa MarcAurele
Here's a delicious ham and cauliflower casserole that's super easy to prepare. It's the perfect way to repurpose leftover ham!
Print Recipe
US Customary - Metric

Ingredients

  • 1 pound ham
  • 16 oz bag frozen cauliflower or mix with broccoli
  • 2 cups taco or cheddar cheese shredded
  • 1 egg
  • ½ cup almond milk
  • ¼ cup heavy cream
  • 1 Tablespoon dried minced onion
  • 1 teaspoon garlic powder
  • ¼ cup crushed pork rinds optional

Instructions

  • Preheat oven to 325F.
  • Microwave cauliflower 5 minutes.
  • Mix ham and cauliflower in 9x13 casserole dish.
  • Beat egg with milk, cream, dried onion and garlic powder.
  • Stir egg mixture into ham and cauliflower.
  • Reserve ½ cheese.
  • Mix remaining 1 ½ cups cheese with other ingredients.
  • Top mixture with reserved cheese and crushed pork rinds, if desired.
  • Bake for 40 minutes.

Video

Nutrition

Serving: 224g | Calories: 327 | Carbohydrates: 8.3g | Protein: 24.6g | Fat: 21.9g | Saturated Fat: 11.6g | Cholesterol: 117mg | Sodium: 870mg | Potassium: 520mg | Fiber: 3g | Sugar: 2.3g | Vitamin A: 500IU | Vitamin C: 52.8mg | Calcium: 340mg | Iron: 1.6mg

Additional Info

Net Carbs: 5.3 g | % Carbs: 6.7 % | % Protein: 31.1 % | % Fat: 62.2 % | SmartPoints: 11
Values 
Array
(
    [serving_size] => 224
    [calories] => 327
    [carbohydrates] => 8.3
    [protein] => 24.6
    [fat] => 21.9
    [saturated_fat] => 11.6
    [cholesterol] => 117
    [sodium] => 870
    [potassium] => 520
    [fiber] => 3
    [sugar] => 2.3
    [vitamin_a] => 500
    [vitamin_c] => 52.8
    [calcium] => 340
    [iron] => 1.6
    [serving_unit] => g
)

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