Coconut Flour Low Carb Flax Bread or Muffins
Servings: 12 people
This coconut flour flax bread is full of healthy ingredients and so easy to make. It's a simple bread perfect for every day on a low carb or gluten free diet.
Preheat oven to 325 degrees.
Grease a bread or muffin pan.
Mix coconut flour, ground flax, baking soda and salt together in small bowl.
Whisk the remaining wet ingredients together in a medium bowl.
Using whisk, mix in the dry ingredients into the wet mixture. Batter will be very thick.
Spread into bread or muffin pan.
Bake until toothpick comes out clean, about 40 minutes for bread and about 25 minutes for muffins. Cool 10 minutes, then remove from pan and finish cooling on rack.
Calories: 96 | Carbohydrates: 4g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 78mg | Sodium: 243mg | Potassium: 68mg | Fiber: 3g | Vitamin A: 100IU | Calcium: 30mg | Iron: 1.3mg
[calories] => 96
[carbohydrates] => 4
[protein] => 4
[fat] => 9
[saturated_fat] => 6
[polyunsaturated_fat] => 2
[monounsaturated_fat] => 1
[cholesterol] => 78
[sodium] => 243
[potassium] => 68
[fiber] => 3
[vitamin_a] => 100
[calcium] => 30
[iron] => 1.3
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