Gluten Free Peanut Butter Pancakes
Servings: 5 people
Calories: 237
These peanut butter flavored pancakes are for all you low carb pancake lovers. Peanut flour gives it a unique nutty taste. Wonderful topped with sugar free syrup.
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Ingredients
- 1 ¼ cups peanut flour
- 3 low carb sugar substitute packet(s)
- 1 Tablespoon baking powder
- ½ teaspoon salt
- 1 ½ cups unsweetened almond milk or coconut milk
- 2 eggs
- ¼ cup natural peanut butter
- 1 teaspoon vanilla extract
Instructions
- In medium bowl, combine the dry ingredients. In separate bowl, blend together the wet ingredients until smooth. Add wet ingredients to dry ingredients and beat just until batter forms, being careful not to overbeat. If batter is too thick, add additional milk.
- Spoon batter onto heated griddle or pan by heaping tablespoons. Cook until brown on both sides.
Video
Notes
Makes 5 servings of 4 small pancakes each
Net carbs per serving: 6g or 1.5g per pancake
Nutrition
Calories: 237 | Carbohydrates: 11g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 74mg | Sodium: 393mg | Potassium: 41mg | Fiber: 5g | Vitamin A: 300IU | Calcium: 200mg | Iron: 1.4mg
Additional Info
Net Carbs:
6
g
|
% Carbs:
10.7
%
|
% Protein:
37.3
%
|
% Fat:
52
%
|
SmartPoints:
6