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Paleo coconut flour waffles - Belgian style

Paleo Coconut Flour Waffles - Belgian Style

Course: Breakfast
Cuisine: American
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 4 people
Calories: 247
These delicious low carb coconut flour Belgian waffles are very close to the real thing and they are gluten free. Just mix up the ingredients in a blender.
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Ingredients

Instructions

  • In a blender, mix the butter and eggs until combined thoroughly.
  • Add the stevia, salt and baking powder and mix to combine.
  • Mix in the coconut flour until completely combined without any lumps. Let the batter sit for at least five minutes so it can thicken.
  • May add in a little water if desired to thin the batter.
  • Cook according to waffle maker instructions.

Video

Notes

Coconut oil may also be used in place of the butter or ghee.
Adding heavy cream, almond milk, or coconut milk can be used in place of an egg or two. 3-4 tablespoons of liquid is needed to replace an egg.
It's best to weigh the coconut flour if you can as cup measurement isn't as accurate. Because the flour tends to vary in absorbency, you may need to use a little less if the waffles come out dry and possibly a little more if the batter is too thin. Additional liquid can also be added to offset a thick batter.

Nutrition

Calories: 247 | Carbohydrates: 6g | Protein: 11g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 309mg | Sodium: 509mg | Potassium: 104mg | Fiber: 3g | Sugar: 1g | Vitamin A: 800IU | Calcium: 40mg | Iron: 2.5mg

Additional Info

Net Carbs: 3 g | % Carbs: 5.3 % | % Protein: 19.4 % | % Fat: 75.3 % | SmartPoints: 10
Values
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    [calories] => 247
    [carbohydrates] => 6
    [protein] => 11
    [fat] => 19
    [saturated_fat] => 11
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 3
    [cholesterol] => 309
    [sodium] => 509
    [potassium] => 104
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 800
    [calcium] => 40
    [iron] => 2.5
    [serving_unit] => g
)

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