Garlic Coconut Flour Keto Bagels
Servings: 6 bagels
Low carb foods can get expensive. Making these low-carb bagels at home is much cheaper than buying pre-made ones. They taste delicious too!
Blend together eggs, butter, salt, and garlic powder.
Combine coconut flour with baking powder and guar or xanthan gum (if using) then add to egg mix.
Whisk coconut flour mixture into batter until there are no lumps. Spoon into a greased donut pan.
Bake at 400 degrees F for 15 minutes or until browned on top and set in the middle. Cool on rack 10-15 minutes then remove from pan.
Bagels are best served toasted to lessen any cake-like texture.
Adding in a small amount of psyllium husks can also give them less of a cake-like texture. And, if psyllium is added, eggs can be reduced.
The garlic powder can be omitted for plain bagels or replace with other flavorings like onion or cinnamon.
Serving: 1bagel | Calories: 202 | Carbohydrates: 7g | Protein: 7g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 191mg | Sodium: 397mg | Potassium: 103mg | Fiber: 4g | Sugar: 1g | Vitamin A: 553IU | Calcium: 42mg | Iron: 1mg
[calories] => 202
[carbohydrates] => 7
[protein] => 7
[fat] => 16
[saturated_fat] => 9
[cholesterol] => 191
[sodium] => 397
[potassium] => 103
[fiber] => 4
[vitamin_a] => 553
[calcium] => 42
[iron] => 1
[serving_unit] => bagel
[serving_size] => 1
[sugar] => 1
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