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garlic keto bagels no cheese

Garlic Coconut Flour Keto Bagels

Course: Bread, Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 bagels
Calories: 202
Author: Lisa MarcAurele
Low carb foods can get expensive. Making these low-carb bagels at home is much cheaper than buying pre-made ones. They taste delicious too!
Print Recipe
US Customary - Metric

Ingredients

  • ⅓ cup butter or ghee or butter flavored coconut oil, melted
  • ½ cup coconut flour sifted
  • 2 teaspoons xanthan gum optional
  • 6 eggs
  • 1 ½ teaspoons garlic powder
  • ½ teaspoon salt
  • ½ teaspoon baking powder

Instructions

  • Blend together eggs, butter, salt, and garlic powder.
    garlic keto bagels step 1
  • Combine coconut flour with baking powder and guar or xanthan gum (if using) then add to egg mix.
    garlic keto bagels step 2
  • Whisk coconut flour mixture into batter until there are no lumps. Spoon into a greased donut pan.
    garlic keto bagels step 3
  • Bake at 400 degrees F for 15 minutes or until browned on top and set in the middle. Cool on rack 10-15 minutes then remove from pan.
    garlic bagels on rack

Video

Notes

Bagels are best served toasted to lessen any cake-like texture.
Adding in a small amount of psyllium husks can also give them less of a cake-like texture. And, if psyllium is added, eggs can be reduced.
The garlic powder can be omitted for plain bagels or replace with other flavorings like onion or cinnamon.

Nutrition

Serving: 1bagel | Calories: 202 | Carbohydrates: 7g | Protein: 7g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 191mg | Sodium: 397mg | Potassium: 103mg | Fiber: 4g | Sugar: 1g | Vitamin A: 553IU | Calcium: 42mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 6.5 % | % Protein: 15.2 % | % Fat: 78.3 % | SmartPoints: 8
Values 
Array
(
    [calories] => 202
    [carbohydrates] => 7
    [protein] => 7
    [fat] => 16
    [saturated_fat] => 9
    [cholesterol] => 191
    [sodium] => 397
    [potassium] => 103
    [fiber] => 4
    [vitamin_a] => 553
    [calcium] => 42
    [iron] => 1
    [serving_unit] => bagel
    [serving_size] => 1
    [sugar] => 1
)

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