Keto Sausage Casserole
Servings: 9 people
Calories: 248
An easy casserole recipe with ground sausage and mock potato slices in a buttery cream sauce. It's a delicious casserole that's low-carb, keto, and gluten-free.
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Ingredients
- 1 pound bulk sausage
- 2 teaspoons dried minced onion or fresh equivalent
- 2 tablespoons butter melted
- 1 teaspoon xanthan gum see note
- ¾ cup heavy cream
- ¾ cup coconut milk unsweetened in carton or almond milk
- salt & pepper to taste
- 1 large daikon thinly sliced
- 1 cup cheddar cheese shredded
Instructions
- Preheat oven to 350 degrees. Spray or butter a medium baking dish.
- Brown sausage in a large skillet with minced onion.
- Whisk together butter, xanthan gum, cream, and milk until blended. Season with salt and pepper to taste.
- Spread a third of the cream sauce at the bottom of the baking dish. Top with half of the sliced daikon. Sprinkle half the sausage over the daikon and top it with half the cheese. Add another third of the sauce then repeat the layers. Top at last with the last of your cream sauce.
- Cover baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 25-30 minutes until daikon is tender.
Video
Notes
It's best to use a mandoline slicer to get the radish sliced evenly.
For more of a breakfast casserole, replace the xanthan gum with 2-4 eggs.
Pork breakfast sausage is preferred when serving this as a keto breakfast. But other types of sausage can be used, especially if serving for lunch or dinner.
For a little bit of tang, stir in some softened cream cheese into the cream sauce. It's also a great thickener so you can omit the xanthan gum.
Nutrition
Serving: 1slice | Calories: 248 | Carbohydrates: 1g | Protein: 13g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 90mg | Sodium: 173mg | Potassium: 56mg | Vitamin A: 600IU | Calcium: 140mg | Iron: 0.2mg
Additional Info
Net Carbs:
1
g
|
% Carbs:
1.8
%
|
% Protein:
23.9
%
|
% Fat:
74.3
%
|
SmartPoints:
9