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Chicken Florentine Casserole

Easy Chicken Florentine Casserole

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 5 people
Calories: 401
This low carb gluten free chicken casserole is quick and easy to prepare. It's a creamy blend of cut chicken, spinach and Parmesan cheese.
Print Recipe

Ingredients

  • 2 skinless boneless chicken breast halves
  • 10 oz frozen spinach thawed and drained
  • 1 cup mayonnaise
  • 1 cup parmesan cheese
  • ¾ cup sour cream

Instructions

  • Poach chicken in boiling water until no longer pink. Remove from water and let cool. Cut chicken into bite size pieces.
  • In small bowl, mix Parmesan, mayonnaise and sour cream together.
  • Combine chicken and spinach in the bottom of a casserole pan. Spread cheese mixture on top.
  • Bake uncovered in 350°F oven for 35 minutes or until edges are browned.

Video

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Nutrition

Serving: 190g | Calories: 401 | Carbohydrates: 4.2g | Protein: 21.6g | Fat: 31.4g | Saturated Fat: 10.9g | Cholesterol: 90mg | Sodium: 406mg | Fiber: 1.2g

Additional Info

Net Carbs: 3 g | % Carbs: 3.1 % | % Protein: 22.7 % | % Fat: 74.2 % | SmartPoints: 13
Values
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    [serving_size] => 190
    [calories] => 401
    [carbohydrates] => 4.2
    [protein] => 21.6
    [fat] => 31.4
    [saturated_fat] => 10.9
    [cholesterol] => 90
    [sodium] => 406
    [fiber] => 1.2
    [serving_unit] => g
)

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