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Green keto smoothie recipe

Avocado Mint Green Keto Smoothie

Course: Breakfast, Drinks
Cuisine: American
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 person
Calories: 223
The green smoothie is super popular, but it's usually loaded with sugar. Here's a healthier keto low carb smoothie made with avocado and mint.
Print Recipe

Ingredients

  • ½ of an avocado (about 3-4 ounces)
  • ¾ cup full fat coconut milk
  • ½ cup almond milk
  • low carb sugar substitute to taste
  • 5-6 large mint leaves
  • 3 sprigs of cilantro
  • 1 squeeze of lime juice
  • ¼ tsp vanilla
  • 1 - 1 ½ cup crushed ice

Instructions

  • Place all of the ingredients except the ice into the blender.
  • Blend on low speed until completely pureed.
  • Add the crushed ice and blend. Taste to adjust sweetness and tartness. Serve.

Video

Notes

NET CARBS: 4

Nutrition

Serving: 1batch | Calories: 223 | Carbohydrates: 5g | Protein: 1g | Fat: 23g | Monounsaturated Fat: 3g | Sodium: 110mg | Potassium: 271mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 5.8mg | Calcium: 100mg | Iron: 0.9mg

Additional Info

Net Carbs: 4 g | % Carbs: 7 % | % Protein: 1.8 % | % Fat: 91.2 % | SmartPoints: 7
Values
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    [calories] => 223
    [carbohydrates] => 5
    [protein] => 1
    [fat] => 23
    [monounsaturated_fat] => 3
    [sodium] => 110
    [potassium] => 271
    [fiber] => 1
    [sugar] => 3
    [vitamin_a] => 300
    [vitamin_c] => 5.8
    [calcium] => 100
    [iron] => 0.9
    [serving_unit] => batch
)

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