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keto green smoothie in glass mugs.

Avocado Mint Green Keto Smoothie

Course: Breakfast, Drinks
Cuisine: American
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 person
Calories: 223
Author: Lisa MarcAurele
The green smoothie is super popular, but it's usually loaded with sugar. Here's a healthier keto low carb smoothie made with avocado and mint.
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US Customary - Metric

Ingredients

  • ½ of an avocado (about 3-4 ounces)
  • ¾ cup full fat coconut milk
  • ½ cup almond milk
  • low carb sugar substitute to taste
  • 5-6 large mint leaves
  • 3 sprigs of cilantro
  • 1 squeeze of lime juice
  • ¼ teaspoon vanilla
  • 1 - 1 ½ cup crushed ice

Instructions

  • Place all of the ingredients except the ice into the blender.
  • Blend on low speed until completely pureed.
  • Add the crushed ice and blend. Taste to adjust sweetness and tartness. Serve.

Video

Notes

This recipe is by Kim Hardesty at LowCarbMaven.com who shares easy keto recipes with a gourmet vibe.
Use a high-speed blender capable of blending ice. If your blender isn't able to break up ice chunks, the texture won't be as smooth. Using crushed ice cubes can help if you don't have a good smoothie blender.
Make it even healthier! Green vegetables, baby spinach, green juice, or healthy greens can be added for added nutrition.

Nutrition

Serving: 1batch | Calories: 223 | Carbohydrates: 5g | Protein: 1g | Fat: 23g | Monounsaturated Fat: 3g | Sodium: 110mg | Potassium: 271mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 5.8mg | Calcium: 100mg | Iron: 0.9mg

Additional Info

Net Carbs: 4 g | % Carbs: 7 % | % Protein: 1.8 % | % Fat: 91.2 % | SmartPoints: 7
Values 
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    [protein] => 1
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    [monounsaturated_fat] => 3
    [sodium] => 110
    [potassium] => 271
    [fiber] => 1
    [sugar] => 3
    [vitamin_a] => 300
    [vitamin_c] => 5.8
    [calcium] => 100
    [iron] => 0.9
    [serving_unit] => batch
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