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keto chili

Keto Chili

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 6 servings
Calories: 263
Author: Lisa MarcAurele
A low carb chili is easy to make. Just take out the beans, reduce tomato, and add a bit more meat. It's got all the flavor you love without the unnecessary carbs.
Print Recipe
US Customary - Metric

Ingredients

  • 4 cups water
  • 1 ½ pounds ground beef
  • ¼ teaspoon cinnamon
  • ¾ teaspoon cumin
  • ¼ cup onion chopped
  • 1 teaspoon Worcestershire sauce check ingredients for paleo
  • 2 cloves garlic minced
  • 1 ½ teaspoons salt
  • 2 tablespoons chili powder
  • ¾ teaspoon black pepper
  • ½ teaspoon red pepper
  • ½ teaspoon allspice
  • 6 ounces tomato paste
  • 3 bay leaves
  • 2.25 ounces sliced black olives can be omitted or replaced with zucchini
  • ¼ cup chili peppers finely chopped

Instructions

  • Brown ground beef in large pot (or Instant Pot sauté setting) and drain out fat.

Stove Top

  • Add remaining ingredients, bring to a boil. Then simmer about 1-2 hours, stirring occasionally. If using zucchini in place of olives, add them during the last 15 minutes of cooking.

Slow Cooker

  • Add all remaining ingredients to the slow cooker.Cook for 3-4 hours on high or 6-8 hours on low.

Instant Pot

  • Once the beef has browned in the Instant Pot, add the other ingredients. Lock the lid and ensure the valve is set to sealing. Set the pressure cooker to manual high pressure for 10 minutes.
  • After the timer goes off, let the pressure naturally release for another 10-15 minutes. Set the valve to venting to release any remaining pressure.

Video

Notes

Hot peppers can be adjusted to taste.
When working with hot peppers, it's a good idea to wear gloves. And be careful not to get any of the pepper juice into your eyes.
If you don't like black olives, they can be left out or replaced with a chopped up vegetable like zucchini.

Nutrition

Serving: 1cup | Calories: 263 | Carbohydrates: 7g | Protein: 26g | Fat: 14g | Saturated Fat: 5g | Monounsaturated Fat: 1g | Cholesterol: 71mg | Sodium: 847mg | Potassium: 81mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1250IU | Vitamin C: 11.6mg | Calcium: 20mg | Iron: 4.1mg

Additional Info

Net Carbs: 5 g | % Carbs: 8 % | % Protein: 41.6 % | % Fat: 50.4 % | SmartPoints: 7
Values 
Array
(
    [serving_size] => 1
    [calories] => 263
    [carbohydrates] => 7
    [protein] => 26
    [fat] => 14
    [saturated_fat] => 5
    [monounsaturated_fat] => 1
    [cholesterol] => 71
    [sodium] => 847
    [potassium] => 81
    [fiber] => 2
    [sugar] => 3
    [vitamin_a] => 1250
    [vitamin_c] => 11.6
    [calcium] => 20
    [iron] => 4.1
    [serving_unit] => cup
)

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