Keto Sugar Free Banana Pudding

Course: Dessert

Cuisine: American

Prep Time: 10

Cook Time: 4

Total Time: 14

Servings: people

Calories: 325

Author: Lisa MarcAurele

This keto sugar-free banana pudding recipe is the perfect sweet treat for anyone that has been missing bananas on low carb. With only 2 net carbs per cup, everyone will love this creamy, tasty, easy-to-make dessert!

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Ingredients

Instructions

Heat cream and water until hot but not boiling. Meanwhile, beat egg yolks with a fork until well blended. Set aside. Mix sweetener and Xanthan Gum in a separate small bowl and set aside.
When cream is hot, slowly add about 4 tablespoons to egg yolks, stirring quickly with fork after each small addition.
Pour yolk mixture slowly into hot cream while whisking quickly. Reduce heat to low, then gently sprinkle sweetener mixture over pudding and whisk until smooth.
Cook for 3-4 minutes or until thickened, then remove from heat. Stir in banana extract. Spoon into 3 individual serving dishes. Cover each with plastic wrap directly on pudding so skin won’t form. Chill. Serve with sugar-free whipped cream.

Video

Notes

VARIATIONS:

Chocolate Pudding: Add 2 Tablespoons of unsweetened cocoa to the sweetener mixture and substitute vanilla extract for banana extract.

Vanilla Pudding: Substitute vanilla extract for banana extract.

Nutrition

Additional Info

Net Carbs: 2 g | % Carbs: 3.5 % | % Protein: 6.9 % | % Fat: 89.6 % | SmartPoints: 15

Values

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(
    [serving_size] => 1
    [calories] => 325
    [carbohydrates] => 3
    [protein] => 4
    [fat] => 23
    [saturated_fat] => 20
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 10
    [cholesterol] => 291
    [sodium] => 45
    [potassium] => 99
    [fiber] => 1
    [vitamin_a] => 1300
    [vitamin_c] => 0
    [calcium] => 20
    [iron] => 0.5
    [serving_unit] => cup
)

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