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keto cottage cheese breakfast mufins

Keto Breakfast Muffins

Course: Breakfast
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12
Calories: 197
These tasty low carb bacon egg and cheese muffins can be made ahead for a week of breakfasts on the go. Much healthier than the fast food chain sandwiches.
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Ingredients

  • cup cottage cheese
  • ½ cup grated parmesan cheese
  • ¼ cup coconut flour
  • cup almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 3 tablespoons water
  • 5 eggs beaten
  • 3 strips no sugar bacon cooked until crisp, fat blotted with paper towel, then crumbled
  • ½ cup cheddar cheese shredded

Instructions

  • Preheat oven to 400 F. Spray or grease muffin cups.
  • In mixing bowl, combine cottage cheese, parmesan cheese, coconut flour, almond meal, baking powder, salt, water, and beaten egg. Mix in crumbled bacon and cheddar cheese.
  • Fill muffin cups ½ to ¾ full. Sprinkle muffin tops with additional shredded cheddar cheese, if desired. Bake 25 -30 minutes, until muffins are firm and lightly browned. Can be served hot or at room temperature.

Video

Notes

You can easily change the taste of these muffins by using a different cheese or substituting another meat like ham for the bacon. 
Ricotta cheese is a great sub for cottage cheese on hand.

Nutrition

Serving: 1muffin | Calories: 197 | Carbohydrates: 4g | Protein: 15g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 84mg | Fiber: 2g | Sugar: 1g | Vitamin A: 300IU | Calcium: 280mg | Iron: 1.1mg

Additional Info

Net Carbs: 2 g | % Carbs: 4.1 % | % Protein: 30.9 % | % Fat: 64.9 % | SmartPoints: 6
Values
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    [calories] => 197
    [carbohydrates] => 4
    [protein] => 15
    [fat] => 14
    [saturated_fat] => 6
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 3
    [cholesterol] => 100
    [sodium] => 600
    [potassium] => 84
    [fiber] => 2
    [sugar] => 1
    [vitamin_a] => 300
    [calcium] => 280
    [iron] => 1.1
    [serving_unit] => muffin
)

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