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chicken zucchini casserole

Baked Chicken and Zucchini Casserole with Tomato

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 28 minutes
Total Time: 38 minutes
Servings: 4 servings
Calories: 235
Chicken with zucchini and tomatoes is a great combination. Make it extra special with some mozzarella cheese melted on top. This low carb dish is delicious.
Print Recipe

Ingredients

  • 2 boneless chicken breasts
  • 1 Tablespoon olive oil
  • dash garlic powder
  • dash salt
  • dash pepper
  • 1 small zucchini
  • 1 medium tomato diced
  • ½ teaspoon basil
  • ½ teaspoon oregano
  • ½ cup mozzarella cheese

Instructions

  • Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Place in medium baking dish.
  • Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.
  • Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.

Video

Nutrition

Serving: 1slice | Calories: 235 | Carbohydrates: 2g | Protein: 36g | Fat: 3g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 99mg | Sodium: 192mg | Potassium: 88mg | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 6.6mg | Calcium: 80mg | Iron: 0.2mg

Additional Info

Net Carbs: 2 g | % Carbs: 4.5 % | % Protein: 80.4 % | % Fat: 15.1 % | SmartPoints: 5
Values
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    [fat] => 3
    [saturated_fat] => 3
    [polyunsaturated_fat] => 3
    [monounsaturated_fat] => 3
    [cholesterol] => 99
    [sodium] => 192
    [potassium] => 88
    [sugar] => 1
    [vitamin_a] => 150
    [vitamin_c] => 6.6
    [calcium] => 80
    [iron] => 0.2
    [serving_unit] => slice
)

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