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Pressure cooker cauliflower souffle

Pressure Cooker Cauliflower Souffle

Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Servings: 6 people
Calories: 342
An easy cauliflower soufflé full of cheese. It makes a wonderful low carb side dish that takes little time to prepare.
Print Recipe

Ingredients

  • 1 head Cauliflower
  • 2 Eggs
  • 2 TBL Cream
  • 2 oz Cream Cheese
  • 1/2 cup Sour Cream or Yogurt
  • 1/2 cup Asiago cheese
  • 1 cup Mild or Sharp Cheddar Cheese
  • ¼ cup Chives
  • 2 tablespoons Butter soft
  • 6 slices no sugar bacon cooked & crumbled (optional)

Instructions

  • Add Eggs, Cream, Cream Cheese, Sour Cream, Asiago and Cheddar to a food processor and process until smooth and frothy. Add Chopped Cauliflower and pulse for 2 seconds at a time, until chunky. Fold in Chives and butter.
  • Pour into a greased round 1-1/4 quart (1.4L) casserole dish. 
  • Add 1 cup of water to pressure cooker cooking pot and place Trivet in. Place casserole dish onto trivet.
  • Lock on lid and close Pressure Valve. Cook at High Pressure for 12 minutes. Release pressure after 10 minutes.
  • Top with crumbled bacon if desired

Video

Notes

Nutritional data is with bacon.

Nutrition

Serving: 1.25cup | Calories: 342 | Carbohydrates: 7g | Protein: 17g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 128mg | Sodium: 658mg | Potassium: 267mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1000IU | Calcium: 250mg | Iron: 0.4mg

Additional Info

Net Carbs: 5 g | % Carbs: 5.9 % | % Protein: 20 % | % Fat: 74.1 % | SmartPoints: 13
Values
Array
(
    [serving_size] => 1.25
    [calories] => 342
    [carbohydrates] => 7
    [protein] => 17
    [fat] => 28
    [saturated_fat] => 14
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 3
    [cholesterol] => 128
    [sodium] => 658
    [potassium] => 267
    [fiber] => 2
    [sugar] => 4
    [vitamin_a] => 1000
    [calcium] => 250
    [iron] => 0.4
    [serving_unit] => cup
)

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