Eggplant salad (ensalata) is typically served as a side dish for Filipino Nilagang Baka (Beef Soup) and grilled dishes. If making with Nilagang Baka, the eggplant can be boiled in with the vegetables instead of baking in foil.
Serving: 1cup | Calories: 52 | Carbohydrates: 12g | Protein: 2g | Sodium: 82mg | Potassium: 415mg | Fiber: 7g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 7.4mg | Calcium: 20mg | Iron: 0.5mg
Net Carbs:
5
g
|
% Carbs:
71.4
%
|
% Protein:
28.6
%
|
% Fat:
0
%
|
SmartPoints:
2
Values
Array
(
[serving_size] => 1
[calories] => 52
[carbohydrates] => 12
[protein] => 2
[sodium] => 82
[potassium] => 415
[fiber] => 7
[sugar] => 5
[vitamin_a] => 100
[vitamin_c] => 7.4
[calcium] => 20
[iron] => 0.5
[serving_unit] => cup
)