Keto Bagels - Coconut Flour Fat Head Dough
Servings: 6 people
A recipe for bagels using a coconut flour Fat Head dough. It's sure to become a regular breakfast item for those on a Atkins or keto diet.
Preheat oven to 400°F and line a baking pan with parchment paper.
Mix coconut flour and baking powder in a small bowl. Set aside.
Melt mozzarella cheese and cream cheese in microwave on high power for one minute. Stir. Place back in microwave on high for another minute. Stir.
Using hands or dough hooks, mix in beaten eggs, butter, and coconut flour mixture until a dough is formed. Dough should be a bit wet and sticky. If dry, try adding in another egg or more butter.
Divide dough into 6 pieces and roll out each piece connecting the ends to form a bagel shape. Dough is easier to work with if hands are wet.
Place bagels on a parchment paper lined baking sheet. Bake at 400°F for about 12-16 minutes or until lightly browned. Put in low temp oven in the oven after cooled to achieve hard tack consistency
Each bagel has about 4g net carbs.
Original recipe used 2 tablespoons baking powder but the recipe changed to use only 2 teaspoons due to taste. If using baking SODA, you will need to use less as the amount of soda used is about a third of the amount of powder used.
Reader mentions the following add-ins to help prevent the bagels from flattening during baking and add flavor: Add a tablespoon almond flour… A tablespoon nutritional yeast flakes… Seasonings of garlic and onion powder and about a teaspoon of Xanthan powder….
Another reader notes that a hard tack consistency can be achieved by putting them in a low temp oven (210°F) for 4-5 hours after the bagels cool.
Serving: 1bagel | Calories: 234 | Carbohydrates: 7g | Protein: 14g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 137mg | Sodium: 418mg | Potassium: 80mg | Fiber: 3g | Sugar: 2g | Vitamin A: 550IU | Calcium: 250mg | Iron: 1.8mg
[serving_size] => 1
[calories] => 234
[carbohydrates] => 7
[protein] => 14
[fat] => 16
[saturated_fat] => 9
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 4
[cholesterol] => 137
[sodium] => 418
[potassium] => 80
[fiber] => 3
[sugar] => 2
[vitamin_a] => 550
[calcium] => 250
[iron] => 1.8
[serving_unit] => bagel
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