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Bulletproof tea

Bulletproof Tea

Course: Drinks
Cuisine: American
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 person
Calories: 151
Author: Lisa MarcAurele
A creamy keto tea is the perfect way to start the day if you aren't a coffee drinker. It's loaded with healthy fats for any low carb diet.
Print Recipe
US Customary - Metric

Ingredients

  • 10 ounces strong tea
  • 1 tablespoon coconut oil or MCT oil
  • 1 tablespoon canned coconut milk or butter or ghee
  • ⅛ teaspoon ground cinnamon
  • 1 scoop collagen peptides optional

Instructions

  • Place all ingredients into a tall mug.
  • Blend with a milk frother. Alternately, you can blend together in a blender.

Video

Notes

The 1g carb comes from the coconut milk. Using butter or ghee results in zero carbs.

Nutrition

Serving: 1batch | Calories: 151 | Carbohydrates: 1g | Fat: 17g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 17mg | Vitamin C: 0.8mg | Calcium: 10mg | Iron: 0.2mg

Additional Info

Net Carbs: 1 g | % Carbs: 2.5 % | % Protein: 0 % | % Fat: 97.5 % | SmartPoints: 9
Values 
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    [carbohydrates] => 1
    [fat] => 17
    [saturated_fat] => 15
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 1
    [sodium] => 16
    [potassium] => 17
    [vitamin_c] => 0.8
    [calcium] => 10
    [iron] => 0.2
    [serving_unit] => batch
)

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