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Baked turkey zucchini meatballs recipe

Turkey Zucchini Meatballs Baked in the Oven

Course: Appetizer
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 7 people
Calories: 153
Easy to make ground chicken or turkey meatballs baked in the oven. The shredded zucchini ensures that the meat stays moist. Makes a tasty appetizer!
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Ingredients

  • 1 pound ground turkey
  • 1 medium zucchini grated (about 2 cups)
  • cup coconut flour
  • 1 tablespoon nutritional yeast
  • ½ teaspoon salt
  • 4 cloves garlic
  • 2 tablespoons fresh oregano finely chopped
  • 1 tablespoon fresh basil finely chopped
  • 1 tablespoon dried onion flakes
  • 1 teaspoon cumin
  • 2 large eggs beaten
  • 1 tablespoon olive oil

Instructions

  • Preheat oven to 400°F.
  • Mix all ingredients except olive oil in a medium bowl.
  • Drizzle olive oil on 1-2 rimmed baking pans.
  • Shape meat mixture into 21 meatballs and place on prepared baking pans.
  • Bake meatballs for 18 minutes or until done (165°F) and browned on outside.

Notes

Makes 21 meatballs (3 per serving)

Nutrition

Serving: 3meatballs | Calories: 153 | Carbohydrates: 6g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 88mg | Sodium: 235mg | Potassium: 346mg | Fiber: 3g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 6.1mg | Calcium: 45mg | Iron: 1.8mg

Additional Info

Net Carbs: 3 g | % Carbs: 9 % | % Protein: 57.1 % | % Fat: 33.8 % | SmartPoints: 3
Values
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    [serving_size] => 3
    [calories] => 153
    [carbohydrates] => 6
    [protein] => 19
    [fat] => 5
    [saturated_fat] => 1
    [cholesterol] => 88
    [sodium] => 235
    [potassium] => 346
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 190
    [vitamin_c] => 6.1
    [calcium] => 45
    [iron] => 1.8
    [serving_unit] => meatballs
)

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