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peanut butter fat bombs

Chocolate Dipped Peanut Butter Fat Bombs

Course: Dessert, Snack
Cuisine: American
Prep Time: 45 minutes
Freeze Time: 4 hours
Total Time: 4 hours 45 minutes
Servings: 6 people
Calories: 259
When a high-carb dessert problem comes along, you must whip it into low-sugar shape. Take a look at how easy it is to create some frozen peanut butter treats in only 5 minutes.
Print Recipe

Ingredients

PB whips

  • 1 1/2 cups heavy whipping cream or coconut cream
  • 1 tsp vanilla extract
  • 2 Tbsp peanut butter

Ganache

  • 2 squares 1oz of 100% bakers chocolate.
  • 1/4 cup heavy whipping cream or coconut cream
  • 10 drops liquid stevia
  • 1.5 tsp low carb sugar substitute
  • 1/8 tsp vanilla extract

Instructions

  • In a mixing bowl, whip the 1-1/2 cups heavy whipping cream until soft peaks form.
  • Add the vanilla extract and peanut butter. Mix with fork or whisk until combined.
  • Place into a quart size baggie. Cut a small hole in the tip.
  • Line a muffin pan or use silicone molds. Squeeze out mixture in muffin molds. (I used a large muffin pan and made 6 large whips. You can also do this with mini muffin pans.)
  • Freeze for at least 1-2 hour.

To make ganache:

  • In a microwave safe bowl, microwave heavy whipping cream until it boils ~30s.
  • Add bakers chocolate to heavy whipping cream to melt (I opt to not heat the chocolate as to not burn it)
  • Once chocolate is melted, add the remaining ingredients. Mix until combined.
  • Let mixture come to room temperature then dip each frozen whip into to coat the bottom. Place on a parchment lined tray and freeze. Store in covered container in the freezer.

Video

Notes

A non-dairy whipped cream can be used in place of the whipped heavy cream if desired for those avoiding dairy.

Nutrition

Serving: 1whip | Calories: 259 | Carbohydrates: 4g | Protein: 2g | Fat: 26g | Saturated Fat: 16g | Cholesterol: 95mg | Sodium: 57mg | Potassium: 52mg | Fiber: 0g | Sugar: 0g | Vitamin A: 1020IU | Vitamin C: 0.3mg | Calcium: 47mg | Iron: 0.1mg

Additional Info

Net Carbs: 4 g | % Carbs: 6.2 % | % Protein: 3.1 % | % Fat: 90.7 % | SmartPoints: 12
Values
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(
    [serving_size] => 1
    [calories] => 259
    [carbohydrates] => 4
    [protein] => 2
    [fat] => 26
    [saturated_fat] => 16
    [cholesterol] => 95
    [sodium] => 57
    [potassium] => 52
    [fiber] => 0
    [sugar] => 0
    [vitamin_a] => 1020
    [vitamin_c] => 0.3
    [calcium] => 47
    [iron] => 0.1
    [serving_unit] => whip
)

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