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Roasted broccoli and cauliflower in bowl

Roasted Broccoli and Cauliflower

Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 people
Calories: 57
Author: Lisa MarcAurele
Oven roasting broccoli and cauliflower instead adds a bit of sweetness along with a touch of crispiness. It's a great way to bring out a deeper flavor profile!
Print Recipe
US Customary - Metric

Ingredients

  • 8 ounces cauliflower cut into florets
  • 4 ounces broccoli cut into florets
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • 2 cloves garlic minced

Instructions

  • Combine all ingredients together and then spread onto a rimmed baking pan.
  • Bake at 425°F for 10 to 15 minutes until vegetables are tender and starting to brown. Toss vegetables at least once during the middle of the baking time for even cooking.

Notes

Be sure not to overlap the vegetables. They should be in a single layer for roasting evenly.
Florets should be cut to about the same size so smaller pieces don't burn while larger ones are still cooking.

Nutrition

Calories: 57 | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 210mg | Potassium: 157mg | Fiber: 1g | Sugar: 0g | Vitamin A: 110IU | Vitamin C: 32.4mg | Calcium: 18mg | Iron: 0.3mg

Additional Info

Net Carbs: 2 g | % Carbs: 16.7 % | % Protein: 8.3 % | % Fat: 75 % | SmartPoints: 2
Values 
Array
(
    [calories] => 57
    [carbohydrates] => 3
    [protein] => 1
    [fat] => 4
    [saturated_fat] => 0
    [cholesterol] => 0
    [sodium] => 210
    [potassium] => 157
    [fiber] => 1
    [sugar] => 0
    [vitamin_a] => 110
    [vitamin_c] => 32.4
    [calcium] => 18
    [iron] => 0.3
)

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