Go Back
+ servings
keto loaded cauliflower casserole

Loaded Cauliflower Casserole

Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 people
Calories: 187
A keto cauliflower casserole loaded with bacon and cheese. This cheesy cauliflower bake is a fantastic side dish for any meal.
Print Recipe

Ingredients

  • 1 pound cauliflower florets
  • 2 tablespoons water
  • 3 tablespoons butter
  • ½ teaspoon garlic powder
  • ½ cup sour cream
  • 2 tablespoons chopped chives
  • 2 slices bacon cooked and chopped
  • ½ cup shredded Monterey jack
  • ½ cup shredded cheddar

Instructions

  • In a skillet, cook bacon until cooked through. Remove and allow to cool. Then chop.
  • In a large bowl place cauliflower with water. Cover and steam in microwave for 5-8 minutes. Drain.
  • Place cauliflower in food processor and blend until consistency of mashed potatoes.
  • Blend in butter, garlic powder, sour cream and chives to the mashed cauliflower. Season with salt and pepper to taste.
  • Spread mashed cauliflower mixture evenly onto the bottom of a greased casserole dish. Top with the chopped bacon and grated cheese.
  • Bake in a 375° oven for 15 minutes, until cheese is melted. Serve warm.

Video

Notes

Chives can be omitted or replaced with green onions.
Any grated cheese can be used in place of Monterey and cheddar. 
Cream cheese is a great substitute for the sour cream and helps thicken the mashed cauliflower.

Nutrition

Serving: 1cup | Calories: 187 | Carbohydrates: 5g | Protein: 7g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 240mg | Potassium: 284mg | Fiber: 1g | Sugar: 2g | Vitamin A: 420IU | Vitamin C: 37mg | Calcium: 179mg | Iron: 0.5mg

Additional Info

Net Carbs: 4 g | % Carbs: 8.9 % | % Protein: 15.6 % | % Fat: 75.4 % | SmartPoints: 7
Values
Array
(
    [serving_size] => 1
    [calories] => 187
    [carbohydrates] => 5
    [protein] => 7
    [fat] => 15
    [saturated_fat] => 8
    [cholesterol] => 40
    [sodium] => 240
    [potassium] => 284
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 420
    [vitamin_c] => 37
    [calcium] => 179
    [iron] => 0.5
    [serving_unit] => cup
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.