Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Grated cheddar is recommended, but any similar type of grated cheese will work. Even a blend of different grated cheese can be used.
Serving: 1shell | Calories: 152 | Carbohydrates: 1g | Protein: 9g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 234mg | Potassium: 37mg | Sugar: 1g | Vitamin A: 377IU | Calcium: 272mg | Iron: 1mg
Net Carbs:
1
g
|
% Carbs:
2.7
%
|
% Protein:
24.3
%
|
% Fat:
73
%
|
SmartPoints:
6
Values
Array
(
[serving_size] => 1
[calories] => 152
[carbohydrates] => 1
[protein] => 9
[fat] => 12
[saturated_fat] => 8
[cholesterol] => 40
[sodium] => 234
[potassium] => 37
[sugar] => 1
[vitamin_a] => 377
[calcium] => 272
[iron] => 1
[serving_unit] => shell
)