Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Be sure to check the nutrition label and ingredients when buying your sausage. Some brands can contain sugars and carbs that should be avoided.
Calories: 478 | Carbohydrates: 7g | Protein: 17g | Fat: 42g | Saturated Fat: 13g | Cholesterol: 97mg | Sodium: 1165mg | Potassium: 363mg | Fiber: 2g | Sugar: 2g | Vitamin A: 55IU | Vitamin C: 21mg | Calcium: 34mg | Iron: 2mg
Net Carbs:
5
g
|
% Carbs:
4.3
%
|
% Protein:
14.6
%
|
% Fat:
81.1
%
|
SmartPoints:
17
Values
Array
(
[calories] => 478
[carbohydrates] => 7
[protein] => 17
[fat] => 42
[saturated_fat] => 13
[cholesterol] => 97
[sodium] => 1165
[potassium] => 363
[fiber] => 2
[sugar] => 2
[vitamin_a] => 55
[vitamin_c] => 21
[calcium] => 34
[iron] => 2
)