Keto Bulletproof Coffee with Coconut MCT Oil or Ghee
A cup of joe or tea that’s so creamy and frothy, it can take the place of eating breakfast on a ketogenic eating plan. It's a popular way to wake up digestion while intermittent fasting.
Place all ingredients in a tall mug.
Blend together with a milk frother or spoon. Alternatively, use a blender to blend well.
The key to a creamy cup of bulletproof coffee is a blender. You can try to stir this together with a spoon, but it won't mix together as well. A blender will combine it best and make it taste better.
If you want to cut the bitterness down a bit, I suggest adding a sprinkle or dash of your favorite sugar substitute.
This coffee will fill you up, so you probably won't want anything too filling with your coffee.
Serving: 1coffee | Calories: 158 | Carbohydrates: 1g | Protein: 1g | Fat: 18g | Saturated Fat: 15g | Sodium: 8mg | Potassium: 184mg | Fiber: 1g | Sugar: 1g | Iron: 1mg
[serving_unit] => coffee
[serving_size] => 1
[calories] => 158
[carbohydrates] => 1
[protein] => 1
[fat] => 18
[saturated_fat] => 15
[sodium] => 8
[potassium] => 184
[fiber] => 1
[sugar] => 1
[iron] => 1
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