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Keto Bulletproof Coffee with Coconut MCT Oil or Ghee

Course: Drinks
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 158
A cup of joe or tea that’s so creamy and frothy, it can take the place of eating breakfast on a ketogenic eating plan. It's a popular way to wake up digestion while intermittent fasting.
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Ingredients

  • 10 fluid ounces coffee
  • 1 tablespoon coconut oil MCT oil, ghee, or butter
  • 1 tablespoon canned coconut milk or almond milk
  • teaspoon ground cinnamon optional
  • 1 scoop collagen optional

Instructions

  • Place all ingredients in a tall mug.
  • Blend together with a milk frother or spoon. Alternatively, use a blender to blend well.

Video

Notes

The key to a creamy cup of bulletproof coffee is a blender. You can try to stir this together with a spoon, but it won't mix together as well. A blender will combine it best and make it taste better.
If you want to cut the bitterness down a bit, I suggest adding a sprinkle or dash of your favorite sugar substitute.
This coffee will fill you up, so you probably won't want anything too filling with your coffee.

Nutrition

Serving: 1coffee | Calories: 158 | Carbohydrates: 1g | Protein: 1g | Fat: 18g | Saturated Fat: 15g | Sodium: 8mg | Potassium: 184mg | Fiber: 1g | Sugar: 1g | Iron: 1mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 2.4 % | % Fat: 97.6 % | SmartPoints: 9
Values
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    [serving_unit] => coffee
    [serving_size] => 1
    [calories] => 158
    [carbohydrates] => 1
    [protein] => 1
    [fat] => 18
    [saturated_fat] => 15
    [sodium] => 8
    [potassium] => 184
    [fiber] => 1
    [sugar] => 1
    [iron] => 1
)

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