A cup of joe or tea that’s so creamy and frothy, it can take the place of eating breakfast on a ketogenic eating plan. It's a popular way to wake up digestion while intermittent fasting.
Blend together with a milk frother or spoon. Alternatively, use a blender to blend well.
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Notes
The key to a creamy cup of bulletproof coffee is a blender. You can try to stir this together with a spoon, but it won't mix together as well. A blender will combine it best and make it taste better.If you want to cut the bitterness down a bit, I suggest adding a sprinkle or dash of your favorite sugar substitute.This coffee will fill you up, so you probably won't want anything too filling with your coffee.