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stack of protein pancakes

Keto Protein Pancakes

Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: 337
These low-carb pancakes are great for breakfast or as a keto-friendly snack. It's a delicious treat that provides a boost of protein.
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Ingredients

Instructions

  • Add the protein powder into a large mixing bowl with the eggs, and mix to combine.
  • Whisk in the sugar substitute, baking powder, vanilla extract, cinnamon and vanilla.
  • Pour the heavy whipping cream into the mixture and whisk to combine. If the mixture is too thick, add some water until it has a consistency like traditional pancake batter. If too thin, add a tiny bit of xanthan gum.
  • For well formed circles, use greased pancake or egg rings. Heat a skillet over medium heat and place a little of the batter into it. Cook for a minute or so on one side and the flip to cook the other. Repeat this process with the remaining batter.
  • Serve with your choice of keto friendly toppings.

Video

Notes

I recommend making a double or triple batch to freeze some of them. Then, you can grab one, put it in the microwave, and enjoy a hot breakfast without having to dirty more pans.
When you freeze the pancakes, wrap them up individually in plastic wrap. Or, lay them in a single layer on a baking sheet that is covered in parchment paper - and after they are frozen, you can place them together in a zippered freezer bag.
Do not place them in a zippered freezer bag when they are still warm. This will make them freeze in a big clump that is almost impossible to separate.
Another idea you should try - mix in some sugar-free chocolate chips! Chocolate chip pancakes are my favorite ones. I like to buy them from ChocZero.
Even though they will add a few more carbs, you can sprinkle in a few fresh blueberries too.
To give the pancakes a citrus flavor without the carbs, add about ¼ tsp of orange extract and top with orange zest.

Nutrition

Calories: 337 | Carbohydrates: 3g | Protein: 32g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 290mg | Sodium: 133mg | Potassium: 391mg | Fiber: 1g | Sugar: 2g | Vitamin A: 933IU | Calcium: 238mg | Iron: 3mg

Additional Info

Net Carbs: 2 g | % Carbs: 2.5 % | % Protein: 39.4 % | % Fat: 58.2 % | SmartPoints: 10
Values
Array
(
    [calories] => 337
    [carbohydrates] => 3
    [protein] => 32
    [fat] => 21
    [saturated_fat] => 11
    [cholesterol] => 290
    [sodium] => 133
    [potassium] => 391
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 933
    [calcium] => 238
    [iron] => 3
)

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