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keto salsa in bowl with cucumber slices

Keto Salsa

Course: Appetizer
Cuisine: Mexican
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8
Calories: 22
This easy to make salsa comes with a slightly-spicy cilantro and lime twist. Serve it with low-carb tortilla chips, pork rinds, cheese crisps, or cucumber slices.
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Ingredients

  • 4 tomatoes seeded and diced
  • 1 cup diced onions
  • 1 cubanelle pepper or anaheim pepper diced
  • 2 teaspoons minced garlic
  • 1 jalapeño pepper deseeded and finely diced
  • cup chopped fresh cilantro
  • 2 tablespoons lime juice about 1 lime
  • Salt and pepper to taste
  • ½ teaspoon cumin

Instructions

  • Combine all of the ingredients in a large mixing bowl and stir to combine well.
  • Serve with cucumbers, pork rinds or your choice of other keto friendly snack option.

Video

Notes

Store salsa in the refrigerator in an airtight container for up to 5 days. However, it's not recommended to store leftover salsa if it has cilantro in it. The cilantro can change the texture after a few days. So add the cilantro to salsa that will be eaten immediately.
To change things up, try adding in some spicy queso. Just use a blender to make the salsa a little thinner before adding it to the cheese. That way, it mixes together better without tomato and onion chunks.

Nutrition

Calories: 22 | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 175mg | Fiber: 1g | Sugar: 3g | Vitamin A: 583IU | Vitamin C: 14mg | Calcium: 12mg | Iron: 1mg

Additional Info

Net Carbs: 4 g | % Carbs: 55.2 % | % Protein: 13.8 % | % Fat: 31 % | SmartPoints: 1
Values
Array
(
    [calories] => 22
    [carbohydrates] => 5
    [protein] => 1
    [fat] => 1
    [saturated_fat] => 1
    [sodium] => 5
    [potassium] => 175
    [fiber] => 1
    [sugar] => 3
    [vitamin_a] => 583
    [vitamin_c] => 14
    [calcium] => 12
    [iron] => 1
)

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