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Chili Seasoning

Course: Condiment
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8
Calories: 8
Author: Lisa MarcAurele
Follow this simple recipe to make your own homemade chili seasoning mix. It's budget-friendly, and you can make it as spicy as you like! There are just eight simple ground spices in this recipe.
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Ingredients

  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon allspice
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon onion powder
  • ¼ teaspoon garlic powder

Instructions

  • Combine all ingredients in a small bowl.
  • Transfer to an airtight container or jar.
  • Use 3 tablespoons plus 1 teaspoon mix for each batch of chili using 1.25 to 2 pounds of meat.

Notes

Contents can be added to a jar with lid and combined by shaking. To ensure the ingredients are well combined, at least ¼ of the jar should be empty.
Mix should last for up to the shortest best buy date of the ingredients. 

Nutrition

Calories: 8 | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 324mg | Potassium: 50mg | Fiber: 1g | Sugar: 1g | Vitamin A: 624IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 30.8 % | % Fat: 69.2 % | SmartPoints: 1
Values 
Array
(
    [calories] => 8
    [carbohydrates] => 1
    [protein] => 1
    [fat] => 1
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 1
    [sodium] => 324
    [potassium] => 50
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 624
    [vitamin_c] => 1
    [calcium] => 11
    [iron] => 1
)

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