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guacamole in white bowl with vegetables and pork rinds.

Keto Guacamole

Course: Condiment
Cuisine: Mexican
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 5
Calories: 138
Author: Lisa MarcAurele
This keto guacamole is creamy, slightly spicy, and makes a great appetizer or side dish. It's super-easy and naturally low-carb.
Print Recipe

Ingredients

  • 2 avocados pits & flesh removed and mashed
  • juice from ½ a lime
  • ¼ cups diced red onion
  • 2 tablespoon freshly chopped cilantro
  • 1 teaspoon minced garlic
  • 1 jalapeño deseeded and finely chopped
  • 1 roma tomato chopped
  • salt and pepper to taste
  • ¼ teaspoon cumin

Instructions

  • Place the avocado flesh into a mixing bowl and mash well.
  • Add the remaining ingredients, and stir to combine well.
  • Serve with your favorite keto-friendly items for dipping.

Video

Notes

Add poblano peppers for some extra heat.
Use a food processor to purée the avocado to your desired consistency for creamy guacamole.
Wrap in plastic wrap and keep the wrap flush with the guacamole - this will keep the avocado green for as long as possible.

Nutrition

Calories: 138 | Carbohydrates: 9g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 45mg | Potassium: 436mg | Fiber: 6g | Sugar: 2g | Vitamin A: 233IU | Vitamin C: 12mg | Calcium: 15mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 9.4 % | % Protein: 6.3 % | % Fat: 84.4 % | SmartPoints: 5
Values 
Array
(
    [calories] => 138
    [carbohydrates] => 9
    [protein] => 2
    [fat] => 12
    [saturated_fat] => 2
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 8
    [sodium] => 45
    [potassium] => 436
    [fiber] => 6
    [sugar] => 2
    [vitamin_a] => 233
    [vitamin_c] => 12
    [calcium] => 15
    [iron] => 1
)

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