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keto dinner roll on white plate with butter.

Keto Dinner Rolls

Course: Bread
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 234
Author: Lisa MarcAurele
Bake warm, flaky, keto dinner rolls with your next dinner! They are super versatile and you can enjoy them with almost every meal.
Print Recipe

Ingredients

  • 1 ¼ cups almond flour
  • 2 ounces cream cheese
  • 1 ½ cup shredded mozzarella cheese
  • 1 teaspoon baking powder
  • 1 large egg
  • ¼ cup sour cream
  • ¼ teaspoon xanthan gum
  • pinch of salt
  • 2 tablespoons butter melted

Instructions

  • Preheat the oven to 350 degrees.
  • Add the cream cheese and mozzarella cheese to a bowl that is microwave safe.
  • Heat for 30 seconds at a time until well combined and completely melted.
  • Place the cheese dough in a mixing bowl with the remaining ingredients.
  • Blend the mixture on high until a well combined dough has formed.
  • Wet your hands slightly, and form the dough into 8 separate rolls.
  • Bake on a parchment lined baking sheet for 20 minutes.
  • Brush the tops with melted butter while still hot.

Video

Notes

Microwave in short bursts. When you melt the cream cheese and mozzarella, do it in short bursts, stirring really well in between each time.
Use an electric mixer. You can certainly use a wooden spoon, but it will be a lot quicker and easier if you use an electric mixer.
Add melted butter. Use a pastry brush to brush melted butter on top of your rolls instead of spreading with a stick of butter.

Nutrition

Calories: 234 | Carbohydrates: 5g | Protein: 10g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 196mg | Potassium: 95mg | Fiber: 2g | Sugar: 1g | Vitamin A: 399IU | Vitamin C: 1mg | Calcium: 183mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 5 % | % Protein: 16.6 % | % Fat: 78.4 % | SmartPoints: 8
Values 
Array
(
    [calories] => 234
    [carbohydrates] => 5
    [protein] => 10
    [fat] => 21
    [saturated_fat] => 8
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 3
    [trans_fat] => 1
    [cholesterol] => 56
    [sodium] => 196
    [potassium] => 95
    [fiber] => 2
    [sugar] => 1
    [vitamin_a] => 399
    [vitamin_c] => 1
    [calcium] => 183
    [iron] => 1
)

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