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	<title>Keto and Low Carb Egg Based Recipes | Low Carb Yum</title>
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	<link>https://lowcarbyum.com/category/main-dishes/eggs/</link>
	<description>Easy Gluten-Free &#38; Keto-Friendly Recipes</description>
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	<title>Keto and Low Carb Egg Based Recipes | Low Carb Yum</title>
	<link>https://lowcarbyum.com/category/main-dishes/eggs/</link>
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	<item>
		<title>25 Of The Best Keto Summer Dinner Recipes!</title>
		<link>https://lowcarbyum.com/keto-summer-dinner-recipes/</link>
					<comments>https://lowcarbyum.com/keto-summer-dinner-recipes/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 19 May 2025 11:00:00 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Keto Casserole Recipes]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Turkey]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=110996</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2025/05/Summer-Dinner-Recipes-Featured-Image.jpg" /><br /><br />Discover delicious summer dinner recipes, from fresh salads to grilled favorites, and enjoy keto meals that are flavorful and easy to make!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Easiest Low Carb Pasta Recipe Ever!</title>
		<link>https://lowcarbyum.com/keto-noodles-recipe/</link>
					<comments>https://lowcarbyum.com/keto-noodles-recipe/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 17 Jan 2025 14:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=33832</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2019/11/keto-noodles-Featured-Image.jpg" /><br /><br />Make your own keto noodles! With this delicious low carb egg noodles recipe, it’s easy to make your own keto pasta out of simple ingredients! ]]></description>
		
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			<slash:comments>84</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Crustless Broccoli Quiche with Cheddar</title>
		<link>https://lowcarbyum.com/crustless-broccoli-cheddar-quiche/</link>
					<comments>https://lowcarbyum.com/crustless-broccoli-cheddar-quiche/#comments</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 28 Feb 2024 14:00:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=36990</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/02/Crustless-Broccoli-Cheddar-Quiche-Featured-Image.jpg" /><br /><br />Love quiche but not all the empty calories that comes with it? Then try this crustless broccoli cheddar quiche recipe. Only five minutes of prep time!]]></description>
		
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			<slash:comments>27</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Mayak Eggs (Korean Marinated Eggs)</title>
		<link>https://lowcarbyum.com/korean-mayak-eggs/</link>
					<comments>https://lowcarbyum.com/korean-mayak-eggs/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Wed, 15 Nov 2023 14:00:00 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cuisines]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Keto Appetizers]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=108008</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/11/Korean-Mayak-Eggs-15.jpg" /><br /><br />Learn how to make Korean marinated eggs, otherwise known as Mayak eggs! They're delicious on their own or as a tasty, umami topping.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Spinach Frittata Recipe</title>
		<link>https://lowcarbyum.com/keto-spinach-frittata-recipe/</link>
					<comments>https://lowcarbyum.com/keto-spinach-frittata-recipe/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Fri, 12 Jan 2024 17:00:00 +0000</pubDate>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Keto Sides]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=108741</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2024/01/Keto-spinach-frittata-9.jpg" /><br /><br />My spinach frittata recipe is made with keto ingredients for a delicious and macro-friendly meal. It's creamy, nutritious, and oh-so-good!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Air Fryer Soft Boiled Eggs Recipe</title>
		<link>https://lowcarbyum.com/air-fryer-soft-boiled-eggs/</link>
					<comments>https://lowcarbyum.com/air-fryer-soft-boiled-eggs/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Tue, 19 Sep 2023 13:03:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=107038</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/09/air-fryer-soft-boiled-eggs-3.jpg" /><br /><br />Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to best enjoy this protein-packed recipe.&#160; Why you'll love these soft boiled eggs Eggs are the go-to breakfast food for a reason &#8211; they're versatile, nutritious, and incredibly...</p><p><a class="more-link" href="https://lowcarbyum.com/air-fryer-soft-boiled-eggs/">Read More</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Are Eggs Keto-Friendly? (+ Low-Carb Recipes)</title>
		<link>https://lowcarbyum.com/are-eggs-keto/</link>
					<comments>https://lowcarbyum.com/are-eggs-keto/#respond</comments>
		
		<dc:creator><![CDATA[The Low Carb Cook]]></dc:creator>
		<pubDate>Mon, 21 Aug 2023 13:00:00 +0000</pubDate>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Keto Protein]]></category>
		<category><![CDATA[Low Carb and Keto Diet Resources]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=106746</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2023/08/keto-friendly-egg-featured-image.jpg" /><br /><br />Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Egg Foo Young Recipe (Low-Carb)</title>
		<link>https://lowcarbyum.com/chicken-egg-foo-young/</link>
					<comments>https://lowcarbyum.com/chicken-egg-foo-young/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sun, 27 Oct 2019 13:07:32 +0000</pubDate>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=50820</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2019/10/chicken-egg-foo-young-sq-1.jpg" /><br /><br />Chicken egg foo young is a takeout favorite that can be made at home with only 5 basic ingredients. It's perfect for a quick low carb meal!]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Broccoli Egg Casserole with Bacon and Cheese</title>
		<link>https://lowcarbyum.com/broccoli-and-bacon-egg-casserole/</link>
					<comments>https://lowcarbyum.com/broccoli-and-bacon-egg-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Sat, 19 Feb 2011 11:17:33 +0000</pubDate>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Keto Casserole Recipes]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2209</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2011/02/broccoli-egg-casserole-sq.jpg" /><br /><br />Eggs! They are a staple in a low carb diet. This broccoli egg casserole with bacon and cheese provides enough servings for several meals.]]></description>
		
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			<slash:comments>48</slash:comments>
		
		
			</item>
		<item>
		<title>Crustless Spinach Cheese Pie - Gluten Free</title>
		<link>https://lowcarbyum.com/crustless-spinach-cheese-pie/</link>
					<comments>https://lowcarbyum.com/crustless-spinach-cheese-pie/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Thu, 08 Oct 2020 13:30:00 +0000</pubDate>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=2929</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2020/09/keto-crustless-spinach-cheese-pie-sq.jpg" /><br /><br />A crustless spinach cheese pie is a simple dish that's perfect for those just starting out on a low carb diet. It can be baked in a pie pan or square dish.]]></description>
		
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			<slash:comments>149</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Egg Drop Soup</title>
		<link>https://lowcarbyum.com/keto-egg-drop-soup/</link>
					<comments>https://lowcarbyum.com/keto-egg-drop-soup/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Wed, 05 Jan 2022 14:00:00 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Low Carb Soups]]></category>
		<guid isPermaLink="false">https://lowcarbyum.com/?p=85192</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2021/12/egg-drop-soup-sq.jpg" /><br /><br />Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. It has the same authentic taste, but it's low-carb and keto-friendly. Absolutely delicious! If you are looking for an easy soup recipe, then I have just the thing for you. It has the perfect balance of...</p><p><a class="more-link" href="https://lowcarbyum.com/keto-egg-drop-soup/">Read More</a></p>]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Sausage Egg And Cheese Casserole Without Bread</title>
		<link>https://lowcarbyum.com/basic-sausage-egg-and-cheese-casserole/</link>
					<comments>https://lowcarbyum.com/basic-sausage-egg-and-cheese-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Lisa MarcAurele]]></dc:creator>
		<pubDate>Wed, 25 Nov 2020 14:00:00 +0000</pubDate>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Keto Breakfast]]></category>
		<category><![CDATA[Keto Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">http://www.sugarfreelowcarbrecipes.com/?p=1572</guid>

					<description><![CDATA[<img src="https://lowcarbyum.com/wp-content/uploads/2020/11/keto-sausage-egg-and-cheese-casserole-without-bread-sq.jpg" /><br /><br />This low-carb sausage egg and cheese casserole without bread is a simple dish that can make a week's worth of keto breakfasts at once.]]></description>
		
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			<slash:comments>63</slash:comments>
		
		
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