It's when you slow cook on low versus the high setting.

Time should be the same for slow cooking.

What if I'm cooking 3lbs of meat, how long would I cook it?

4 hours on low and 2 hours on high.

Ann, I do have a recipe for cauliflower tortillas that you can try if you'd like. But I prefer the psyllium almond flour tortilla recipe.

Thank you ann heath

It's 2 tablespoons and you can see the measurements calculated in another comment.

You will need to stir more often with frozen meat. And, I'd say it likely takes an additional half hour or so.