Keto Peanut Butter and Jelly

Course: Lunch

Cuisine: American

Diet: Diabetic

Prep Time: 5

Total Time: 5

Servings:

Calories: 200

Author: Lisa MarcAurele

Craving a childhood favorite? Here's a blast from the past! This keto peanut butter and jelly sandwich is a wonderfully low-carb and high-fiber lunch that won't kick you out of ketosis!

Print Recipe

Ingredients

▢ 2 slices keto yeast bread
▢ 2 tablespoons natural peanut butter
▢ 2 teaspoons ChocZero Strawberry Jam

Instructions

Spread jam on one side on one slice of bread.
Spread peanut butter on one side of the other slice of bread.
Place the spread side of bread slices together to form a sandwich. Slice in half if desired.

Notes

Use peanut butter moderately. Some people don't like peanut butter on keto. Research it and decide for yourself.

Monitor amounts of ingredients. Bread, peanut butter, and jelly all have different amounts of carbs in them. Track your macros, so you don't accidentally go over.

Nutrition

Additional Info

Net Carbs: 8 g | % Carbs: 15.9 % | % Protein: 25.9 % | % Fat: 58.2 % | SmartPoints: 6

Values

Array
(
    [calories] => 200
    [carbohydrates] => 14
    [protein] => 13
    [fat] => 13
    [saturated_fat] => 3
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 4
    [sodium] => 153
    [potassium] => 313
    [fiber] => 6
    [sugar] => 3
    [vitamin_a] => 5
    [calcium] => 54
    [iron] => 1
)

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.