Keto Tomato Soup
Servings: 6
Calories: 121
Looking for a new soup recipe? Try a hot, bubbling bowl of this keto tomato soup! It's low-carb, high in healthy fats, and packed with flavor. Plus, it's easy to make and only requires a few simple ingredients. Don't forget the low carb grilled cheese!
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Ingredients
- 24 ounces low-carb marinara sauce
- ⅔ cup heavy whipping cream
- ½ cup chicken broth
- 1 tablespoon tomato paste
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- crumbled bacon optional garnish
- parsley optional garnish
Instructions
- Place the low carb marinara sauce in a pot over medium heat on the stove.
- Add in the chicken broth, tomato paste, Italian seasoning and salt and pepper to taste. Stir to combine well.
- Bring the mixture to a very light boil.
- Mix in the heavy whipping cream, reduce the heat to medium/low, and simmer for 10 minutes.
- Serve garnished with parsley and crumbled bacon if desired.
Notes
- Garnish with chopped fresh tomatoes. A few of them will liven up the look of the soup and give it a little more texture too.
- Make it vegetarian. Use vegetable broth instead of chicken broth and coconut cream instead of heavy whipping cream.
- Make it spicier. Sprinkle some red pepper flakes and cayenne pepper into the soup.
- Use it as a base for other soup ideas. Fill with keto noodles and ground beef for a beefy tomato and noodles soup.
- Make a roasted tomato soup recipe. Garnish with a few fire-roasted tomatoes.
- Garnish with fresh basil. This is the perfect addition to the fresh parsley.
Nutrition
Calories: 121 | Carbohydrates: 8g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 735mg | Potassium: 397mg | Fiber: 2g | Sugar: 5g | Vitamin A: 926IU | Vitamin C: 9mg | Calcium: 40mg | Iron: 1mg
Additional Info
Net Carbs:
6
g
|
% Carbs:
19.7
%
|
% Protein:
6.6
%
|
% Fat:
73.8
%
|
SmartPoints:
6