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fish florentine casserole in glass baking dish.

Keto Baked Fish Florentine

Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Calories: 357
Author: Lisa MarcAurele
Try this decadent fish florentine recipe for a dinner anyone could get behind. Made with cod fillets, heavy cream, and garlic, the results are positively yummy!
Print Recipe

Ingredients

  • 2 pounds cod filets
  • 2 tablespoons butter
  • ½ medium onion chopped
  • 2 teaspoon minced garlic
  • ¼ cup chicken broth
  • 1 cup heavy whipping cream
  • 12 ounces frozen spinach thawed and drained well
  • 1 cup pork rind crumbs
  • ¼ cup Parmesan cheese grated
  • salt and pepper to taste

Instructions

  • Preheat the oven to 375°F.
  • Layer the fish in a casserole dish, and season with salt and pepper.
  • Add the butter to a skillet over medium heat. Sauté the onions in the melted butter until softened. Place the garlic into the skillet, and sauté for 30 seconds longer.
  • Pour in the chicken broth and heavy whipping cream, and simmer until thickened.
  • Add the spinach to the skillet, and stir to combine.
  • Season the sauce with salt and pepper to taste. Pour the sauce over the fish in the casserole dish.
  • In a bowl, combine the pork rind crumbs and Parmesan cheese.
  • Sprinkle the crumb mixture over the top of the fish. Bake for 25 minutes. Let rest for 5 minutes before serving.

Nutrition

Calories: 357 | Carbohydrates: 5g | Protein: 34g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 128mg | Sodium: 366mg | Potassium: 886mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7448IU | Vitamin C: 6mg | Calcium: 167mg | Iron: 2mg

Additional Info

Net Carbs: 3 g | % Carbs: 3.5 % | % Protein: 39.3 % | % Fat: 57.2 % | SmartPoints: 11
Values 
Array
(
    [calories] => 357
    [carbohydrates] => 5
    [protein] => 34
    [fat] => 22
    [saturated_fat] => 13
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 5
    [trans_fat] => 0.2
    [cholesterol] => 128
    [sodium] => 366
    [potassium] => 886
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 7448
    [vitamin_c] => 6
    [calcium] => 167
    [iron] => 2
)

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