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sliced taco casserole

Keto Chicken Taco Casserole

Course: Main Course
Cuisine: Mexican
Diet: Gluten Free
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6
Calories: 316
Try this keto-approved chicken taco casserole for a weekday recipe the whole family will love. Made with shredded chicken, taco seasoning, and a variety of delicious toppings, this casserole is a total crowd-pleaser. 
Print Recipe

Ingredients

  • 12 ounces frozen cauliflower rice cooked and cooled
  • 3 cups shredded chicken
  • 3 ounces cream cheese
  • ½ cup salsa
  • 2 ounces canned diced green chilis
  • 1 tbsp. taco seasoning
  • 1 tbsp. olive oil
  • 1 ½ cups Mexican blend shredded cheese
  • Optional toppings diced tomato, cilantro, green onions etc.

Instructions

  • Preheat the oven to 350 degrees, and grease a 9x9 baking dish well.
  • Heat the oil in a skillet over medium heat on the stove.
  • Add in the shredded chicken.
  • Mix in the taco seasoning, and stir to combine.
  • Pour in the salsa and green chilis.
  • Add the cream cheese to the skillet, and stir until completely melted.
  • Toss in the cauliflower rice, and stir to combine.
  • Spread the mixture into the baking dish, and top with the shredded cheese.
  • Bake for 20 minutes.
  • Remove, and garnish with your toppings of choice before serving.

Nutrition

Serving: 1g | Calories: 316 | Carbohydrates: 7g | Protein: 26g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 93mg | Sodium: 662mg | Potassium: 439mg | Fiber: 2g | Sugar: 3g | Vitamin A: 751IU | Vitamin C: 32mg | Calcium: 229mg | Iron: 2mg

Additional Info

Net Carbs: 5 g | % Carbs: 6.6 % | % Protein: 34.2 % | % Fat: 59.2 % | SmartPoints: 10
Values
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    [serving_size] => 1
    [calories] => 316
    [carbohydrates] => 7
    [protein] => 26
    [fat] => 20
    [saturated_fat] => 9
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 7
    [cholesterol] => 93
    [sodium] => 662
    [potassium] => 439
    [fiber] => 2
    [sugar] => 3
    [vitamin_a] => 751
    [vitamin_c] => 32
    [calcium] => 229
    [iron] => 2
)

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