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southwest chicken salad with ranch dressing

Keto Southwest Chicken Salad Recipe

Course: Salad
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 8 minutes
Servings: 4 people
Calories: 277
Author: Lisa MarcAurele
This keto southwest chicken salad is the perfect grab & go lunch option! Made with tasty chipotle chicken, crunchy veggies, and homemade ranch dressing – this recipe is both nutritious and delicious.
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Ingredients

  • 1 lb chicken tenders sliced
  • 1 teaspoon chipotle seasoning or to taste
  • 1 iceburg lettuce chopped
  • 1 cup salsa
  • 1 green bell pepper chopped
  • ½ yellow bell pepper chopped
  • ½ red onion chopped
  • 2 tablespoon cilantro chopped
  • 1 cup shredded cheese mozzarella or mexican cheese blend

Ranch Dressing

  • 1 container sour cream
  • 1 ranch dressing packet
  • ¼ cup milk

Instructions

  • In a large skillet, add chicken and chipotle seasoning.
  • Cook until cooked through about 8 minutes on medium high heat.
  • In a large bowl, add lettuce, salsa, peppers, onion, cilantro and cheese. Toss together.
  • In a medium bowl, add ingredients for ranch dressing and set aside.
  • Place chicken on top of salad and serve with ranch dressing!

Video

Nutrition

Calories: 277 | Carbohydrates: 13g | Protein: 33g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 97mg | Sodium: 773mg | Potassium: 926mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1392IU | Vitamin C: 59mg | Calcium: 216mg | Iron: 2mg

Additional Info

Net Carbs: 9 g | % Carbs: 14 % | % Protein: 51.2 % | % Fat: 34.9 % | SmartPoints: 7
Values 
Array
(
    [calories] => 277
    [carbohydrates] => 13
    [protein] => 33
    [fat] => 10
    [saturated_fat] => 5
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 3
    [trans_fat] => 0.01
    [cholesterol] => 97
    [sodium] => 773
    [potassium] => 926
    [fiber] => 4
    [sugar] => 7
    [vitamin_a] => 1392
    [vitamin_c] => 59
    [calcium] => 216
    [iron] => 2
)

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