Keto Southwest Chicken Salad Recipe
Servings: 4 people
Calories: 277
This keto southwest chicken salad is the perfect grab & go lunch option! Made with tasty chipotle chicken, crunchy veggies, and homemade ranch dressing – this recipe is both nutritious and delicious.
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Ingredients
- 1 lb chicken tenders sliced
- 1 teaspoon chipotle seasoning or to taste
- 1 iceburg lettuce chopped
- 1 cup salsa
- 1 green bell pepper chopped
- ½ yellow bell pepper chopped
- ½ red onion chopped
- 2 tablespoon cilantro chopped
- 1 cup shredded cheese mozzarella or mexican cheese blend
Ranch Dressing
- 1 container sour cream
- 1 ranch dressing packet
- ¼ cup milk
Instructions
- In a large skillet, add chicken and chipotle seasoning.
- Cook until cooked through about 8 minutes on medium high heat.
- In a large bowl, add lettuce, salsa, peppers, onion, cilantro and cheese. Toss together.
- In a medium bowl, add ingredients for ranch dressing and set aside.
- Place chicken on top of salad and serve with ranch dressing!
Video
Nutrition
Calories: 277 | Carbohydrates: 13g | Protein: 33g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 97mg | Sodium: 773mg | Potassium: 926mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1392IU | Vitamin C: 59mg | Calcium: 216mg | Iron: 2mg
Additional Info
Net Carbs:
9
g
|
% Carbs:
14
%
|
% Protein:
51.2
%
|
% Fat:
34.9
%
|
SmartPoints:
7