Keto Air Fryer Pork Belly Bites
Course: Appetizer, Main Course, Snack
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Servings: 4
Calories: 659
Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and ready in 30 minutes or less.
Print Recipe
Place the pork belly pieces into a mixing bowl.
Drizzle with the olive oil.
Add the Swerve, paprika, garlic powder and salt and pepper to taste to the mixing bowl, and toss to coat and combine well.
Preheat the air fryer to 400 degrees.
Place the bites onto a basket or baking pan, and cook for 20 minutes or until crispy, turning halfway through.
Serve and enjoy!
Calories: 659 | Carbohydrates: 9 g | Protein: 11 g | Fat: 68 g | Saturated Fat: 23 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 33 g | Cholesterol: 82 mg | Sodium: 47 mg | Potassium: 239 mg | Fiber: 0.3 g | Sugar: 0.1 g | Vitamin A: 315 IU | Vitamin C: 0.4 mg | Calcium: 8 mg | Iron: 1 mg
Net Carbs:
8.7
g
|
% Carbs:
5
%
|
% Protein:
6.4
%
|
% Fat:
88.6
%
|
SmartPoints:
25
Values
Array
(
[calories] => 659
[carbohydrates] => 9
[protein] => 11
[fat] => 68
[saturated_fat] => 23
[polyunsaturated_fat] => 7
[monounsaturated_fat] => 33
[cholesterol] => 82
[sodium] => 47
[potassium] => 239
[fiber] => 0.3
[sugar] => 0.1
[vitamin_a] => 315
[vitamin_c] => 0.4
[calcium] => 8
[iron] => 1
)
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