Go Back
–+ servings
pork belly air fryer

Keto Air Fryer Pork Belly Bites

Course: Appetizer, Main Course, Snack
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 659
Author: Lisa MarcAurele
Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and ready in 30 minutes or less. 
Print Recipe

Ingredients

  • 1 lb. Pork belly cut into pieces
  • 2 tbsp. Olive oil
  • 1 tsp. Garlic powder
  • ½ tsp. Paprika
  • 2 tbsp. Swerve brown sugar substitute
  • Salt and pepper to taste

Instructions

  • Place the pork belly pieces into a mixing bowl.
  • Drizzle with the olive oil.
  • Add the Swerve, paprika, garlic powder and salt and pepper to taste to the mixing bowl, and toss to coat and combine well.
  • Preheat the air fryer to 400 degrees.
  • Place the bites onto a basket or baking pan, and cook for 20 minutes or until crispy, turning halfway through.
  • Serve and enjoy!

Nutrition

Calories: 659 | Carbohydrates: 9g | Protein: 11g | Fat: 68g | Saturated Fat: 23g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 33g | Cholesterol: 82mg | Sodium: 47mg | Potassium: 239mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 315IU | Vitamin C: 0.4mg | Calcium: 8mg | Iron: 1mg

Additional Info

Net Carbs: 8.7 g | % Carbs: 5 % | % Protein: 6.4 % | % Fat: 88.6 % | SmartPoints: 25
Values 
Array
(
    [calories] => 659
    [carbohydrates] => 9
    [protein] => 11
    [fat] => 68
    [saturated_fat] => 23
    [polyunsaturated_fat] => 7
    [monounsaturated_fat] => 33
    [cholesterol] => 82
    [sodium] => 47
    [potassium] => 239
    [fiber] => 0.3
    [sugar] => 0.1
    [vitamin_a] => 315
    [vitamin_c] => 0.4
    [calcium] => 8
    [iron] => 1
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.