Air Fryer Kale Chips
Servings: 2
Calories: 99
Looking for a low-carb alternative to potato chips? Try this air fryer kale chips recipe! It's made with fresh kale, olive oil, and simple seasonings for perfectly crispy kale chips.
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Ingredients
- 1 bunch of kale stems removed and leaves torn into bite-sized pieces
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon nutritional yeast optional
Instructions
- Preheat your air fryer to 350°F (175°C).
- In a large bowl, toss the kale with the olive oil, salt, and black pepper until well coated.
- Arrange the kale in a single layer in the air fryer basket.
- Cook for 5-7 minutes, or until the kale is crispy and slightly browned around the edges.
- Remove the kale chips from the air fryer and sprinkle with nutritional yeast, if desired.
- Serve immediately and enjoy!
Notes
- You can use other seasonings of your choice, such as garlic powder or smoked paprika, to add flavor to the kale chips.
- Make sure to arrange the kale in a single layer in the air fryer basket to ensure even cooking and crispy results.
- Keep an eye on the kale chips towards the end of the cooking time to prevent burning.
- Serve the kale chips immediately to enjoy them at their crispiest.
Nutrition
Calories: 99 | Carbohydrates: 5g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 616mg | Potassium: 305mg | Fiber: 4g | Sugar: 1g | Vitamin A: 6495IU | Vitamin C: 61mg | Calcium: 167mg | Iron: 1mg
Additional Info
Net Carbs:
1
g
|
% Carbs:
4.3
%
|
% Protein:
17.4
%
|
% Fat:
78.3
%
|
SmartPoints:
3