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goat cheese spinach frittata in a hot skillet pan.

Keto Spinach Frittata

Course: Breakfast, Lunch, Main Course, Side Dish
Cuisine: American, Spanish
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 272
Author: Lisa MarcAurele
My spinach frittata recipe is made with 100% keto ingredients for a delicious, macro-friendly meal! This frittata is creamy, savory, and nutrient-dense, packing a ton of healthy spinach into a simple dish.
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Ingredients

  • 8 large eggs
  • ¼ cup heavy cream
  • 1 cup fresh spinach chopped
  • ¼ cup goat cheese crumbled
  • ¼ cup parmesan cheese grated
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 tablespoon olive oil

Instructions

  • Preheat your oven to 350°F (175°C).
  • In a skillet, heat the olive oil over medium heat. Add the chopped fresh spinach and sauté until it wilts, which should take about 2-3 minutes. Remove the spinach from the skillet and let it cool.
  • In a mixing bowl, whisk together the eggs and heavy cream until well combined.
  • Stir in the crumbled goat cheese, grated fresh Parmesan cheese, salt, black pepper, garlic powder, and onion powder into the egg mixture. Mix everything thoroughly.
  • Add the sautéed spinach to the egg mixture and gently fold it in.
  • Heat an oven-safe skillet over medium heat and add a little oil if needed. Pour the egg and spinach mixture into the skillet.
  • Place the skillet in the preheated oven and bake for about 15-20 minutes, or until the frittata is set and slightly golden on top.
  • Once done, remove the frittata from the oven and let it cool for a few minutes. Slice it into wedges and serve.

Notes

  • Adjust the cooking time as needed to ensure the frittata is fully set and slightly golden on top.
  • You can customize the recipe by adding other vegetables or ingredients of your choice.
  • Make sure to use an oven-safe skillet that can withstand the baking temperature.

Nutrition

Calories: 272 | Carbohydrates: 2g | Protein: 17g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 355mg | Sodium: 578mg | Potassium: 192mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 1593IU | Vitamin C: 2mg | Calcium: 162mg | Iron: 2mg

Additional Info

Net Carbs: 1.8 g | % Carbs: 2.6 % | % Protein: 24.9 % | % Fat: 72.5 % | SmartPoints: 9
Values 
Array
(
    [calories] => 272
    [carbohydrates] => 2
    [protein] => 17
    [fat] => 22
    [saturated_fat] => 10
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 8
    [trans_fat] => 0.03
    [cholesterol] => 355
    [sodium] => 578
    [potassium] => 192
    [fiber] => 0.2
    [sugar] => 1
    [vitamin_a] => 1593
    [vitamin_c] => 2
    [calcium] => 162
    [iron] => 2
)

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