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close-up overhead of supreme keto pizza dip after baking in a cast iron pan.

Keto Pizza Dip Recipe

Course: Appetizer, Dip, Snack
Cuisine: American
Diet: Gluten Free
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 8 servings
Calories: 245
Author: Lisa MarcAurele
This low-carb pizza dip has a creamy, cheesy base topped with all kinds of veggies and meats. Perfect for game day parties or family get-togethers!
Print Recipe

Ingredients

  • 1 tablespoon olive oil
  • ¼ cup red onion diced
  • ¼ cup mushrooms sliced
  • ¼ cup green bell pepper diced
  • ¼ cup black olives sliced
  • ¼ cup pepperoni sliced
  • ¼ cup Italian sausage cooked and crumbled
  • 1 cup homemade sugar free pizza sauce
  • ½ cup mayonnaise
  • 4 ounces cream cheese softened
  • ¼ cup parmesan cheese shredded
  • ¼ cup mozzarella cheese shredded
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • salt to taste

Instructions

  • Preheat the oven to 375°F (190°C).
  • In a mixing bowl, combine mayonnaise, softened cream cheese, shredded Parmesan cheese, shredded mozzarella cheese, garlic powder, dried oregano, and salt. Mix well until all the ingredients are fully combined.
  • Spread the cheese mixture evenly as the base in the cast iron skillet.
  • Pour the homemade tomato sauce over the cheese mixture, spreading it evenly.
  • Layer the toppings, including sliced black olives, pepperoni, cooked Italian sausage, and any other desired ingredients, over the tomato sauce.
  • Place the skillet in the preheated oven and bake for about 20 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves, if desired.
  • Serve the keto pizza dip warm with keto-friendly dippers like cucumber slices, celery sticks, or almond flour crackers.

Notes

  • Feel free to add or substitute ingredients like sliced jalapeños, diced tomatoes, or other low-carb vegetables.
  • Make sure the cream cheese is softened to make it easier to mix with other ingredients.
  • Adjust the cooking time as needed, keeping an eye on the cheese to ensure it is melted and slightly golden.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
  • You can experiment with different types of cheeses in the base. Try adding some shredded cheddar, Gouda, or even a sprinkle of blue cheese for added flavor.
  •  If you enjoy heat, consider adding some crushed red pepper flakes or a dash of hot sauce to give the dip a spicy kick.

Nutrition

Calories: 245 | Carbohydrates: 4g | Protein: 5g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 34mg | Sodium: 527mg | Potassium: 181mg | Fiber: 1g | Sugar: 2g | Vitamin A: 418IU | Vitamin C: 6mg | Calcium: 84mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 5 % | % Protein: 8.4 % | % Fat: 86.6 % | SmartPoints: 9
Values 
Array
(
    [calories] => 245
    [carbohydrates] => 4
    [protein] => 5
    [fat] => 23
    [saturated_fat] => 7
    [polyunsaturated_fat] => 7
    [monounsaturated_fat] => 8
    [trans_fat] => 0.1
    [cholesterol] => 34
    [sodium] => 527
    [potassium] => 181
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 418
    [vitamin_c] => 6
    [calcium] => 84
    [iron] => 1
)

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