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overhead shot of serving of keto mongolian beef on a white plate.

Keto Mongolian Beef

Course: Main Course
Cuisine: American, Chinese
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 (1 cup per serving)
Calories: 315
Author: Lisa MarcAurele
My keto Mongolian beef is a flavorful main that would satisfy anyone’s appetite. The sauce is made from the unbeatable combination of coconut aminos, fresh garlic, and ginger. In other words, this recipe is a guaranteed repeat!
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Ingredients

  • 1.5 lb flank steak thinly sliced against the grain
  • ¼ cup coconut aminos or soy sauce for non-keto
  • ¼ cup water
  • 4 tablespoon erythritol or keto-friendly sweetener
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced
  • 2 tablespoon olive oil
  • 3 stems green onions (cut into long 2 inch pieces (for garnish)) cut into long 2 inch pieces (for garnish)
  • Sesame seeds for garnish
  • Cauliflower rice optional, for serving

Instructions

  • In a small bowl, whisk together coconut aminos, water, erythritol, minced garlic, and minced ginger to make the sauce.
  • Heat olive oil in a cast iron skillet over medium-high heat.
  • Add thinly sliced flank steak to the skillet and cook until browned, about 2-3 minutes per side.
  • Reduce heat to medium-low and pour the sauce over the cooked steak. Stir well to coat the steak evenly in the sauce.
  • Continue cooking for another 2-3 minutes until the sauce thickens slightly and coats the steak.
  • Remove from heat and garnish with chopped green onions and sesame seeds.
  • Serve hot over cauliflower rice if desired.
  • Enjoy your delicious Keto Mongolian Beef straight from the cast iron skillet! Adjust seasoning and ingredients according to taste preferences.

Nutrition

Calories: 315 | Carbohydrates: 16g | Protein: 37g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 102mg | Sodium: 432mg | Potassium: 613mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 3mg

Additional Info

Net Carbs: 15.7 g | % Carbs: 17.7 % | % Protein: 41.7 % | % Fat: 40.6 % | SmartPoints: 7
Values 
Array
(
    [calories] => 315
    [carbohydrates] => 16
    [protein] => 37
    [fat] => 16
    [saturated_fat] => 4
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 8
    [cholesterol] => 102
    [sodium] => 432
    [potassium] => 613
    [fiber] => 0.3
    [sugar] => 0.2
    [vitamin_a] => 90
    [vitamin_c] => 2
    [calcium] => 46
    [iron] => 3
)

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