Flying Dutchman In-N-Out Recipe (Keto Onion Burger)
Servings: 2 servings
Calories: 882
This Flying Dutchman In-N-Out recipe switches up the classic burger game, making it keto-friendly with its crispy cheese onion buns and tangy sauce. It's a cool new take on an old favorite!
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Ingredients
For the Onion "Bun":
- 2 white onions large
- 4 tablespoons cheddar cheese shredded
For the Patties:
- 1 pound ground beef 80/20
- ¼ teaspoon salt to taste
- ¼ teaspoon pepper to taste
- 4 slices American cheddar cheese
- 2 tablespoons keto Thousand Island dressing
Instructions
- Slice onions into thick rings and cook in a hot skillet until softened and slightly charred.
- Sprinkle 2 tablespoons of shredded cheddar cheese on one side of each onion ring. Once the cheese melts, flip it over so the cheese is on the bottom. Cover with a lid and cook until melted and crispy. About 1-2 minutes.
- Divide ground beef into 4 portions. Form into a burger patty shape then season with salt and pepper
- Cook patties in a skillet or grill until desired doneness is reached. Place a slice of American cheese on each patty and let it melt while the patties rest.
- Assemble burgers by placing a cheese-coated onion ring and a spoonful of the Thousand Island sauce, followed by a beef patty, and repeating layers as needed. Finish with a cheese-coated onion.
- Serve immediately and enjoy!
Notes
- Serving Size = 1 burger with two patties
- It is ESSENTIAL to cover the pan with a lid when crisping the cheese on the onions if the pan is not covered while the cheese crisps, it will be difficult to remove from the pan!
Nutrition
Calories: 882 | Carbohydrates: 12g | Protein: 55g | Fat: 67g | Saturated Fat: 30g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 25g | Trans Fat: 3g | Cholesterol: 225mg | Sodium: 866mg | Potassium: 826mg | Fiber: 2g | Sugar: 5g | Vitamin A: 645IU | Vitamin C: 8mg | Calcium: 520mg | Iron: 5mg
Additional Info
Net Carbs:
10
g
|
% Carbs:
4.6
%
|
% Protein:
25.5
%
|
% Fat:
69.9
%
|
SmartPoints:
30