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low carb keto pumpkin pie slice on plate

Low Carb Pumpkin Pie Recipe

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 8
Calories: 285
Author: Lisa MarcAurele
A delicious pumpkin pie recipe that tastes as good or better than a regular high carb one. It's a guiltless treat that can be enjoyed year round! Only 6 g net carbs per slice.
Print Recipe
US Customary - Metric

Ingredients

  • 1 unbaked coconut flour crust
  • 15 ounce can pumpkin puree
  • ½ teaspoon stevia concentrated powder or ½ cup sugar equivalent (add more to taste)
  • 1 teaspoon cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon ground nutmeg not a nut for those worried
  • 3 egg yolks
  • 1 large egg
  • ⅔ cup heavy cream

Instructions

  • Combine pumpkin, stevia, cinnamon, ginger, and nutmeg.
  • Beat in yolks and egg until well combined.
  • Gradually stir in heavy cream.
  • Pour filling into prepared pie crust.
  • Cover crust edges with a pie shield or aluminum foil to prevent burning. Bake at 375°F for 30-40 minutes or until set.
  • Cool on wire rack.
  • Store in refrigerator.

Video

Notes

Total carbs can be reduced to only 6 grams by eliminating the crust.

Nutrition

Serving: 1slice | Calories: 285 | Carbohydrates: 12g | Protein: 6g | Fat: 21g | Saturated Fat: 14g | Cholesterol: 196mg | Sodium: 222mg | Fiber: 6g | Sugar: 3g

Additional Info

Net Carbs: 6 g | % Carbs: 10.1 % | % Protein: 10.1 % | % Fat: 79.7 % | SmartPoints: 12
Values 
Array
(
    [serving_size] => 1
    [calories] => 285
    [carbohydrates] => 12
    [protein] => 6
    [fat] => 21
    [saturated_fat] => 14
    [cholesterol] => 196
    [sodium] => 222
    [fiber] => 6
    [sugar] => 3
    [serving_unit] => slice
)

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