Low carb coconut macadamia bars from Breakfast in Five

Coconut Macadamia Bars - Breakfast in Five

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6 people
Calories: 327kcal
Author: Lisa MarcAurele
A recipe for coconut macadamia bars from the Breakfast in Five eCookbook by Tasteaholics. Find out more about this low carb recipe collection.
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Ingredients

Instructions

  • Crush the macadamia nuts a food processor or by hand.
  • Combine the almond butter, coconut oil and shredded coconut in a mixing bowl. Add the macadamia nuts and stevia drops.
  • Mix thoroughly and pour the batter into a 9x9 parchment paper lined baking dish.
  • Refrigerate overnight, slice and enjoy. (see note)

Notes

For crunchier bars, store the bars in the freezer.
4g net carbs

Nutrition

Serving: 1bar | Calories: 327kcal | Carbohydrates: 7g | Protein: 5g | Fat: 33g | Saturated Fat: 14g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 233mg | Fiber: 4g | Sugar: 1g | Calcium: 83mg | Iron: 1.4mg

Additional Info

Net Carbs: 3 g | % Carbs: 3.6 % | % Protein: 6.1 % | % Fat: 90.3 %

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