Go Back
–+ servings
Low carb coconut macadamia bars from Breakfast in Five

Coconut Macadamia Bars - Breakfast in Five

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6 people
Calories: 327
Author: Lisa MarcAurele
A recipe for coconut macadamia bars from the Breakfast in Five eCookbook by Tasteaholics. Find out more about this low carb recipe collection.
Print Recipe
US Customary - Metric

Ingredients

Instructions

  • Crush the macadamia nuts a food processor or by hand.
  • Combine the almond butter, coconut oil and shredded coconut in a mixing bowl. Add the macadamia nuts and stevia drops.
  • Mix thoroughly and pour the batter into a 9x9 parchment paper lined baking dish.
  • Refrigerate overnight, slice and enjoy. (see note)

Notes

For crunchier bars, store the bars in the freezer.
4g net carbs

Nutrition

Serving: 1bar | Calories: 327 | Carbohydrates: 7g | Protein: 5g | Fat: 33g | Saturated Fat: 14g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 233mg | Fiber: 4g | Sugar: 1g | Calcium: 83mg | Iron: 1.4mg

Additional Info

Net Carbs: 3 g | % Carbs: 3.6 % | % Protein: 6.1 % | % Fat: 90.3 % | SmartPoints: 13
Values 
Array
(
    [serving_size] => 1
    [calories] => 327
    [carbohydrates] => 7
    [protein] => 5
    [fat] => 33
    [saturated_fat] => 14
    [cholesterol] => 0
    [sodium] => 4
    [potassium] => 233
    [fiber] => 4
    [sugar] => 1
    [calcium] => 83
    [iron] => 1.4
    [serving_unit] => bar
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.