Coconut Macadamia Bars – Breakfast in Five

A recipe for coconut macadamia bars from the Breakfast in Five eCookbook by Tasteaholics. Find out more about this low carb recipe collection.

Disclaimer: I have partnered with Try Low Carb and was provided copies of the eCookbooks at no charge to review. Affiliate links are included in this post and I will receive a portion of any resulting sales at no additional cost to the purchaser.

Are you looking to move beyond eggs and bacon for breakfast? If so, you’ll want to learn more about a new collection of quick and easy keto friendly breakfast recipes.

Tasteaholics has created a couple of eCookbooks on their site Try Low Carb. Each eBook comes with 30 easy low carb recipes geared for a particular meal. There’s a Dinner in Five and Breakfast in Five with a Lunch in Five collection soon to be released.

Each recipe in these collections has up to 5 ingredients, with up to 5g net carbs per serving, and takes up to 5 steps to make. These recipes making following a low carb diet super easy!

I have received copies of both the dinner and breakfast eCookbooks. And, Tasteaholics has allowed me to share a recipe from the Breakfast in Five eCookbook with my readers. The recipe I chose to share is the one for low carb coconut macadamia bars.

Breakfast bars have always been a favorite treat for me. But, the ones that are commercially sold are full of junk. Luckily, it’s super easy to make them at home!

For this recipe, you only need five common low carb ingredients. You may have to go out for the macadamia nuts. Those were the only ingredient I didn’t already have.

To make the bars, there’s only four steps. And, it’s basically to combine all the ingredients, spread into a lined pan, refrigerate overnight, and then slice into bars. So simple!

It may be the almond butter I used, but I found the bars to get really soft when taken out of the refrigerator. So, I ended up wrapping them individually and storing in the freezer. I preferred them frozen.

This is just one of many super simple recipes you’ll get in the Breakfast in Five eCookbook. A few of the other 5 ingredients or less recipes include blueberry pancakes, breakfast tacos, morning hot pockets, and maple pecan porridge. There’s certainly enough variety to suite all tastes!

For more information on the recipes and eBook, simply click on any of the links I’ve provided. You can also click on the link below:

I think you’ll be very satisfied with the recipes. Particularly if you are looking for a collection of easy keto friendly recipes to stay on track.

The eCookbooks offered by Tasteaholics at Try Low Carb are perfect for those just getting started and don’t have a lot of time for meal prep. Although developing low carb recipes has been a hobby over the last few years, most of my meals are basic recipes. The quick and easy recipes are the ones I tend to use most often.

I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It’s was tough for me to find simple recipes to get through the day. Try Low Carb makes it easy. I highly recommend the Breakfast in Five and Dinner in Five eCookbooks. You can check them out at Try Low Carb.

Easy Low Carb Coconut Macadamia Bars for Breakfast

Print Pin Review

5 from 1 vote

Coconut Macadamia Bars - Breakfast in Five

A recipe for coconut macadamia bars from the Breakfast in Five eCookbook by Tasteaholics. Find out more about this low carb recipe collection.

Course Breakfast

Cuisine American

Keyword coconut

Prep Time 5 minutes

Total Time 5 minutes

Servings 6 people

Calories 327kcal

Author Vicki | Tasteaholics

Ingredients

• 60 grams macadamia nuts
• 1/2 cup almond butter
• 1/4 cup coconut oil
• 6 tablespoons unsweetened shredded coconut
• 20 drops Sweetleaf stevia drops

US Customary - Metric

Instructions

• Crush the macadamia nuts a food processor or by hand.
• Combine the almond butter, coconut oil and shredded coconut in a mixing bowl. Add the macadamia nuts and stevia drops.
• Mix thoroughly and pour the batter into a 9x9 parchment paper lined baking dish.
• Refrigerate overnight, slice and enjoy. (see note)

Need Support?

Get our FREE Low Carb Tips eBook or join the Low Carb Yum Facebook Group for help with recipes and weight loss support!

Notes

For crunchier bars, store the bars in the freezer.

4g net carbs

Nutrition

Nutrition Facts

Coconut Macadamia Bars - Breakfast in Five

Amount Per Serving (1 bar)

Calories 327 Calories from Fat 297

% Daily Value*

Total Fat 33g 51%

Saturated Fat 14g 70%

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 233mg 7%

Total Carbohydrates 7g 2%

Dietary Fiber 4g 16%

Sugars 1g

Protein 5g 10%

Calcium 8.3%

Iron 7.5%

* Percent Daily Values are based on a 2000 calorie diet.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Tried this recipe?Mention @lowcarbyum or tag #lowcarbyum!

About Lisa

Lisa has been creating low carb recipes for herself and sharing them with others since 2010. She loves to experiment in the kitchen and find new ways to create low sugar foods that taste like high carb favorites! Her recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Lisa lives in Southeastern Connecticut. Connect with her and Low Carb Yum at:

© LowCarbYum.com

Unauthorized use and/or duplication of this material without express and written permission from this site’s owner, Lisa MarcAurele, is strictly prohibited.

Excerpts, single photos, and links may be used, provided that full and clear credit is given to LowCarbYum.com with appropriate and specific link back to the original content.