Coconut Macadamia Bars – Breakfast in Five

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A recipe for coconut macadamia bars from the Breakfast in Five eCookbook by Tasteaholics. Find out more about this low carb recipe collection.

Disclaimer: I have partnered with Try Low Carb and was provided copies of the eCookbooks at no charge to review. Affiliate links are included in this post and I will receive a portion of any resulting sales at no additional cost to the purchaser.

Are you looking to move beyond eggs and bacon for breakfast? If so, you’ll want to learn more about a new collection of quick and easy keto friendly breakfast recipes.

Tasteaholics has created a couple of eCookbooks on their site Try Low Carb. Each eBook comes with 30 easy low carb recipes geared for a particular meal. There’s a Dinner in Five and Breakfast in Five with a Lunch in Five collection soon to be released. And, if you use coupon code “LOWCARBYUM” from now until October 9, 2016, you’ll save 20%!

FREE eBook!

​LOW CARB TIPS and TRICKS

Subscribe now to receive your free copy of Low Carb Tips and Tricks which includes 20 easy to prepare recipes. Plus, get access to the weekly newsletter and special offers only for subscribers!

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Each recipe in these collections has up to 5 ingredients, with up to 5g net carbs per serving, and takes up to 5 steps to make. These recipes making following a low carb diet super easy!

I have received copies of both the dinner and breakfast eCookbooks. And, Tasteaholics has allowed me to share a recipe from the Breakfast in Five eCookbook with my readers. The recipe I chose to share is the one for low carb coconut macadamia bars.

Breakfast bars have always been a favorite treat for me. But, the ones that are commercially sold are full of junk. Luckily, it’s super easy to make them at home!

For this recipe, you only need five common low carb ingredients. You may have to go out for the macadamia nuts. Those were the only ingredient I didn’t already have.

To make the bars, there’s only four steps. And, it’s basically to combine all the ingredients, spread into a lined pan, refrigerate overnight, and then slice into bars. So simple!

It may be the almond butter I used, but I found the bars to get really soft when taken out of the refrigerator. So, I ended up wrapping them individually and storing in the freezer. I preferred them frozen.

This is just one of many super simple recipes you’ll get in the Breakfast in Five eCookbook. A few of the other 5 ingredients or less recipes include blueberry pancakes, breakfast tacos, morning hot pockets, and maple pecan porridge. There’s certainly enough variety to suite all tastes!

For more information on the recipes and eBook, simply click on any of the links I’ve provided. Don’t forget using discount code “LOWCARBYUM” from now until October 9, 2016 will save you 20%! You can also click on the link below:

I think you’ll be very satisfied with the recipes. Particularly if you are looking for a collection of easy keto friendly recipes to stay on track.

The eCookbooks offered by Tasteaholics at Try Low Carb are perfect for those just getting started and don’t have a lot of time for meal prep. Although developing low carb recipes has been a hobby over the last few years, most of my meals are basic recipes. The quick and easy recipes are the ones I tend to use most often.

I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It’s was tough for me to find simple recipes to get through the day. Try Low Carb makes it easy. I highly recommend the Breakfast in Five and Dinner in Five eCookbooks. You can check them out at Try Low Carb. Don’t forget using discount code “LOWCARBYUM” from now until October 9, 2016 will save you 20%!

Easy Low Carb Coconut Macadamia Bars for Breakfast

5 from 1 vote

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Coconut Macadamia Bars - Breakfast in Five

A recipe for coconut macadamia bars from the Breakfast in Five eCookbook by Tasteaholics. Find out more about this low carb recipe collection.

Prep Time 5 minutes

Total Time 5 minutes

Servings 5

Calories 425 kcal

Author Vicki | Tasteaholics

Ingredients

• 60 grams macadamia nuts
• 1/2 cup almond butter
• 1/4 cup coconut oil
• 6 tablespoons unsweetened shredded coconut
• 20 drops Sweetleaf stevia drops

Instructions

1. Crush the macadamia nuts a food processor or by hand.
2. Combine the almond butter, coconut oil and shredded coconut in a mixing bowl. Add the macadamia nuts and stevia drops.
3. Mix thoroughly and pour the batter into a 9x9 parchment paper lined baking dish.
4. Refrigerate overnight, slice and enjoy. (see note)

Recipe Notes

For crunchier bars, store the bars in the freezer.

4g net carbs

Nutrition Facts

Coconut Macadamia Bars - Breakfast in Five

Amount Per Serving

Calories 425 Calories from Fat 378

% Daily Value*

Total Fat 42g 65%

Saturated Fat 18g 90%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 9mg 0%

Potassium 347mg 10%

Total Carbohydrates 9g 3%

Dietary Fiber 5g 20%

Sugars 1g

Protein 6g 12%

Vitamin A 0%

Vitamin C 0%

Calcium 11%

Iron 11%

* Percent Daily Values are based on a 2000 calorie diet.