Prep Time: 1 minute minute
Cook Time: 8 minutes minutes
Total Time: 9 minutes minutes
The ratio of ingredients can be adjusted to taste. And substitutions can be made if needed. Flax meal is a good replacement for hemp hearts if you can't find them. Seeds are great subs for nuts if there's a nut allergy.
Serving: 36g | Calories: 217 | Carbohydrates: 6g | Protein: 8g | Fat: 19g | Saturated Fat: 5g | Sodium: 3mg | Potassium: 187mg | Fiber: 3g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg
Net Carbs:
3
g
|
% Carbs:
5.6
%
|
% Protein:
14.9
%
|
% Fat:
79.5
%
|
SmartPoints:
7
Values
Array
(
[serving_size] => 36
[calories] => 217
[carbohydrates] => 6
[protein] => 8
[fat] => 19
[saturated_fat] => 5
[sodium] => 3
[fiber] => 3
[sugar] => 1
[potassium] => 187
[vitamin_a] => 39
[vitamin_c] => 1
[calcium] => 44
[iron] => 2
)