Muesli Low Carb Keto Cereal
Servings: 15
Calories: 217
You'll love this muesli recipe if you're following a low carb paleo diet. It's a keto-friendly cereal that's loaded with whole food ingredients and has no added sugar!
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Ingredients
- 1 cup sunflower seeds
- 1 cup unsweetened flaked coconut
- 1 cup pumpkin seeds
- 1 cup sliced almonds
- ½ cup pecans
- ½ cup hemp hearts
- 2 teaspoons cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon SweetLeaf Stevia Drops or vanilla stevia drops
Instructions
- In large bowl, stir together all ingredients until well combined.
- Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.
- Allow to cool. Store in air tight container.
- Each serving is about ⅓ cup. Tastes great with almond milk or as a topping for plain Greek style yogurt.
Video
Notes
The ratio of ingredients can be adjusted to taste. And substitutions can be made if needed. Flax meal is a good replacement for hemp hearts if you can't find them. Seeds are great subs for nuts if there's a nut allergy.
Nutrition
Serving: 36g | Calories: 217 | Carbohydrates: 6g | Protein: 8g | Fat: 19g | Saturated Fat: 5g | Sodium: 3mg | Potassium: 187mg | Fiber: 3g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg
Additional Info
Net Carbs:
3
g
|
% Carbs:
5.6
%
|
% Protein:
14.9
%
|
% Fat:
79.5
%
|
SmartPoints:
7