This muesli recipe is perfect for anyone following a gluten free, paleo diet. You’ll love this crunchy low carb cereal! It’s loaded with whole food ingredients and has no added sugar!
What is Muesli?
Aside from being incredibly delicious, muesli is essentially a mixture of rolled oats, dried fruits, plus healthy nuts and seeds.
Look at the list of ingredients on a package of muesli cereal at the grocery store. You’ll notice that it’s really just a blend of coconut, nuts, and seeds. Many of the varieties also include some sort of sweetener, vanilla extract, and spices.
Why is this muesli recipe better?
Making your own low carb cereal is a better choice for several reasons:
- You can make this muesli recipe at a fraction of the cost of store-bought muesli.
- All of the ingredients are easy to find at any grocery store. That makes this low carb cereal very convenient to make.
- This muesli recipe is super easy to make. As a result, you can quickly make a batch whenever you need to.
I like to make a large batch so I always have low carb cereal on hand for easy breakfasts and snacks. When I come home hungry after work, I often eat a bowl full of muesli with some unsweetened almond milk.
How to Make this Low Carb Cereal
Making a batch of homemade low carb cereal is so simple.
- Start by dumping the ingredients into a large mixing bowl.
- Stir the ingredients to combine everything together.
- Transfer the muesli to a jellyroll pan or cookie sheet and bake it in the oven. Don’t skip this step! Otherwise, the cereal won’t be crispy. It won’t have to bake for very long long – only for 8-10 minutes.
Another nice thing about making your own low carb cereal is that you can change up the ratio of ingredients to suit your tastes.
I love coconut, so I typically use more coconut flakes. I also like to add hemp hearts to my muesli, but you can leave them out if you don’t care for them.
A homemade low carb cereal like this is wholesome convenience food. It can be a quick breakfast before work or a filling snack during the day.
And best of all, this low carb gluten free muesli recipe is a cinch to make at home.
You should be able to find all of the ingredients for this muesli recipe at your local grocery or natural foods store.
If there’s a particular ingredient you can’t find, leave it out or sub it with another nut or seed.
If you have a nut allergy, you can make the cereal entirely from seeds. That’s the beauty of making low carb cereal at home!
But, for those who don’t have issues eating them, the nuts really give a great flavor and extra crunch factor.
A lot of muesli recipes call for some sort of fruit. To make sure that it is truly a low carb cereal, you could add a bit of unsweetened dried cranberries or stevia sweetened dried cranberries or low carb dried barberries.
I wouldn’t add too much fruit, but about 1/4 cup or a bit more could be a nice touch.
Muesli Low Carb Cereal
Muesli Low Carb Cereal
- In large bowl, stir together all ingredients until well combined.
- Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.
- Allow to cool. Store in air tight container.
- Each serving is about 1/3 cup. Tastes great with almond milk!
- Net Carbs 2.8g
- % Carbs: 5.6%
- % Protein: 13.9%
- % Fat: 80.5%
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.