Muesli low carb cereal

Muesli Low Carb Cereal

Course: Breakfast
Cuisine: American
Keyword: gluten free cereal, healthy cereal, low carb cereal, muesli recipe
Prep Time: 1 minute
Cook Time: 8 minutes
Total Time: 9 minutes
Servings: 15
Calories: 217
Author: Lisa | Low Carb Yum
If you're following a low carb paleo diet, you'll love this muesli recipe. This low carb cereal is loaded with whole food ingredients and has no added sugar!
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Ingredients

Instructions

  • In large bowl, stir together all ingredients until well combined.
  • Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.
  • Allow to cool. Store in air tight container.
  • Each serving is about 1/3 cup. Tastes great with almond milk or as a topping for plain Greek style yogurt.

Video

Notes

The ratio of ingredients can be adjusted to taste. And substitutions can be made if needed. Flax meal is a good replacement for hemp hearts if you can't find them. Seeds are great subs for nuts if there's a nut allergy.

Nutrition

Serving: 36g | Calories: 217kcal | Carbohydrates: 6g | Protein: 8g | Fat: 19g | Saturated Fat: 5g | Sodium: 3mg | Potassium: 187mg | Fiber: 3g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg

Additional Info

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